My 16 Favourite Healthy Vegan Recipes

all of my favourite healthy vegan recipes in one video! breakfast, lunch, dinner and snack recipes 🙂
MY GYM ROUTINE: https://www.youtube.com/watch?v=uhla-01jdZU
— Breakfasts: 1:16, Lunch: 4:16, Snacks: 7:13, Dinner: 9:06

Emma’s Video! – https://www.youtube.com/channel/UCGnSsYhg5a2Qc7AI3GKyXXg
Our giveaway – https://www.youtube.com/watch?v=VB5Au_zjzHM
__________________

RECIPES:

—– BREAKFAST —–
1. Stovetop Oats
Combine 3/4 cup rolled oats and 1.5 cups unsweetened almond milk in a small pot over high heat. When boiling, reduce heat to low and let simmer, stirring occasionally and watching to make sure it doesn’t boil over. Once thick, stir in 1 tsp cinnamon and 1 mashed banana. Remove from heat and serve with any toppings. My favourites are peanut butter, strawberries and banana.

2. Baked Oatmeal
Combine 1/2 cup oats, 1 mashed banana, cinnamon (optional), 1 tsp baking powder, and 1/2 cup almond milk. Place in a mini ramekin or other oven safe dish and bake for 25 minutes at 350F. Add any desired toppings, my favourites are strawberries and peanut butter with almond milk.

3. Peanut Butter Granola
Recipe: http://breakfastdramaqueen.com/2014/07/10/peanut-butter-granola-oil-free/

my other favorite granola recipe… http://thevegan8.com/2014/01/03/5-ingredient-granola/

—– LUNCH —–
1. Lettuce Wraps
Take a piece of Romaine Lettuce (or any lettuce with a large, flexible leaf) and fill it with brown rice/quinoa, smoked tofu/veggie beef cooked in hoisin sauce, sautéed bell peppers/carrots/zucchini/or any vegetables, sautéed onions and mushrooms, avocado and salsa, nutritional yeast or vegan cheese, hot sauce, and anything else of your choice.

2. Avo-Tomato Sandwich
On two slices of bread/bagel, spread 1/2 a mashed avocado, a sprinkle of nutritional yeast and add some tomato slices. Optional things I like to add are spinach/lettuce, alfalfa sprouts, and ground flax seeds.

3. Homemade Sushi
Quinoa Sushi: http://almondsandavocados.com/quinoa-sushi-need-i-say-more/
How to make Sushi without a Mat: http://minimalistbaker.com/how-to-make-sushi-without-a-mat/
Inside-Out Sushi: https://www.youtube.com/watch?v=DOPTUkux1js

4. Quinoa Watermelon Salad
http://www.annies-eats.com/2012/06/20/quinoa-salad-with-watermelon-and-feta/

—– DINNER —–
1. Spaghetti and “Meat” Balls
Boil spaghetti pasta according to package instructions and set aside.
In a pot, steam chopped broccoli until tender. Saute mushrooms, onions, and any other desired vegetables until cooked. Separately bake/saute bought “meat” balls.
Optionally, you can bring saute all of this together in a large skillet with the tomato sauce to make a more uniform “meat” sauce, or it can just be dished into a bowl with the spaghetti with sauce over top.

2. Pesto Pasta
In a dry skillet over medium-high heat, toast 1/2 cup of pine nuts until golden brown. Set aside. In a food processor, process two bunches of cilantro and 4 cloves of garlic. Once mixed, add in your toasted pine nuts, 1 tsp salt, 1 tsp black pepper, 1 tbsp lemon juice, optional smoked paprika, and process until smooth. If it’s too dry, add in some olive oil or water until it reaches your desired consistency.
I love putting this over pasta (whole wheat, rice or zoodles) with avocado and nutritional yeast.

3. Veggie Burgers
Prepare patty’s according to package instructions, or make your own (http://minimalistbaker.com/easy-grillable-veggie-burgers/)
I like to eat mine on a toasted whole wheat bun with hummus, avocado, tomato, any other veggies (spinach, lettuce, sprouts, mushrooms, etc), and nutritional yeast for a cheesy flavor.

4. Spring Rolls
Prepare angel hair or fettuccine rice noodles as per package instructions. Chop up bell pepper, cilantro, avocado, cucumber, mushrooms, smoked tofu, bean shoots, and shred some carrots. Soak your rice paper wrap in lukewarm water for about 10 seconds until soft, then fill with any fillings of your choice. Dip into peanut sauce.
Peanut Sauce Recipe:
In a food processor, process 1/2 cup peanut butter, 1 tablespoon minced garlic, 1/4 cup tamari (soy sauce), 1/4 cup water, 1 tablespoon rice vinegar, 1 teaspoon hot sauce, 1 teaspoon sugar or other natural sweetener until smooth. Be sparse with soy sauce as it can be quite salty.
An alt. spring roll recipe – http://minimalistbaker.com/vietnamese-spring-rolls-with-crispy-tofu/

5. Chickpea Omelet
Blend or hand mix 2/3 cup water, 1/3 cup chickpea flour, 1 tbsp ground flax seed, 1 tbsp nutritional yeast, 1/8 tsp turmeric, 1/2 tsp baking powder, 1/2 tsp garlic powder, salt and pepper to taste. Pour it over a greased skillet over medium-high heat. Let it cook like you would a normal omelet, flipping when the edges are firm and there are bubbles. Once the other side is cooked, put it on a plate and fold over any fillings. I fill it with sauteed veggies (mushrooms, spinach, bell pepper and zucchini) and sprinkle on nutritional yeast.

Comments

Peta Ruchiranga says:

You really love banana with peanut butter and cinnamon 😀 Thank you for the video! x

Chrisdent619 says:

That background music tho

Jenny G says:

I love your positivity. You seem so excited to share these recipes and it makes me want to try them even more!

NATURAL LIVING Angie Milne says:

Wow so many delicious recipes in one video I love it 🙂 Great idea and everything looks so healthy, great info packed with loads of fresh ideas! Plant Power xx

Christal Brown says:

Beautiful video!!! Needed some healthier vegan options and this was spot on! Thank you!!!

Ioanna Dimitriou says:

can you eat fish such as fish in sushi in a vegan diet???

Voluptuous Harambe says:

Is honey vegan

Peridot - Roblox and More! says:

the intro gave me a seizure

Jessie Castro says:

Thank you!

Elly Adames says:

Thank you so much!

The Peace Within says:

loved this  …thankyou!

Jay Khn says:

You should be careful with cinnamon, there are health risks eating it that much.. Unless your eating Cassia cinnamon from Sri lanka

Jenny Silver says:

yo what about sandwhiches?it’s lint and I decided to not eat meat during that

Gugus Dada says:

jummy but not healthy

ashtynhowlter says:

Should you wait until you’re fully developed to become vegan? I’ve been talking about vegan/vegetarianism to my mom for a while now and she says i have to wait until i’m a fully grown adult to have a vegan diet. Is this true??

Joshua Alexander says:

If i eat ass does thar make me not a vegan?

Breakfast Recipes says:

nice

Sarah De Martin says:

Can u use soy milk ??? ( for the oats ) xx 🙂

Zanna Maseland says:

Fabulous videos!! Thank you so much sweetheart XXX Don’t stop making themXXX

Gugus Dada says:

oh god thats not healthy

Ellie-may Holder says:

anyone here in 2017

Elizabeth Mendez says:

ramkin?

Veronica Barocio says:

What kind of music is playing in the background?I like it!artist please?

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