Roasted Vegetable Recipe – How To Roast Vegetables In A Cast Iron Pan – Healthy Weight Loss Recipes

roasted vegetable is a healthy vegetable salad recipe for weight loss. Healthy, tasty, and easy to make on a cast iron pan or tawa with just 1 tbsp coconut oil.
1 tbsp coconut oil
1/2 of a medium brocolli
2 baby corns
6 cloves of garlic
1 medium carrot
10-15 shallots/small button onions
1/2 of a medium sweet potato
1 whole capsicum
salt to taste
Curry leaves (you can use any herb of your choice like parsely, thyme, rosemary, coriander leaves etc)
1 tsp red chilli flakes
1/2 tsp blackpepper
1/3 tsp roasted jeera/cumin
1/3 tsp amchur/dry mango powder
A bowl of this is a filling meal with healthy carbs from the sweet potato.
You can also serve this with whole wheat roti or rice of your choice.
Make sure your cast iron is well seasoned.
Using Iron cookware helps in iron absorption
Cast Iron and Iron Absorption:
Thyroid And Iron:
How to season cast iron pan:
Those suffering from hypothyroidism can avoid consumption of raw cruciferous vegetables such as cabbage, Brussels sprouts, broccoli, cauliflower, mustard greens, kale, and turnip. However, the goitrogenic potential of a plant or food depends upon the amount of active goitrogen present in it. Various procedures like soaking, washing, boiling and cooking can help in reducing the goitrogenic potency of these foods.
(Rs: 3713)
My big cast iron pan:
(Rs: 2549)
My small cast iron pan:
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
Copyright (c):, this recipe is developed and first published on Feb 8, 2018 by Nisa Homey

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Divya D says:

Hai nisaji can i use coconut oil in cinnamon tea for weight loss

luvjoesong says:

Hi, I will try your receipe as I think my family need more vegetable in our diet 🙂
Can I omit the dry mango powder ? Will it alter the taste too much ?
Hope to see more vegetarian receipe using cast iron skillet .
Thank you.

Sheena P says:

Great recipe as always..can u please tell from where we can buy this cast iron pan.

Nisha Dr R says:

Hi Nisha…does amazon india deliver outside india..and how frequently can I use an iron cast? Everyday..I googled it in a local site…they have preseasoned , uncoated…which meantioned well to differentiate.pleasee

Jay Rathire says:

Is this the same Oil which we use in hair?

Lakshmi Devi says:

Thank you Mam. Very nice recipe and healthy.. kindly share such recipe more.

gopi krishna says:

Can I use virgin oil

tanima khan says:

Plzz clear my confusion on difference between both the cinnamon variety available.. Ceylon cinnamon is thin cigar like folded and is real cinnamon.. Hard brown barks which u said is better is originally cassia bark… Which is high in coumarin..
Plzzz tell which is better for weight loss tea. I m breastfeeding mother

Nimishsuchak Official says:

what can i use instead of broccoli and cauliflower since m suffering from thyroid

rajalakshmi manoj says:

Hello mam .. thank you for your healthy recipes. I used to do my veg fries in cast iron kadai but veg like long beans , yam, raw banana etc is becoming slight blakkish in colour. Is it normal?

bhavana Trivedi says:

So healthy recipes…..
Thank you so much ma’m…

Divya D says:

High flame we have to put n fry n ho much cooking time for veggies

Neha Sharma says:

Thnk u for such a nice recipe for an healthy option….

Naseema banu says:

Hello ma’am good morning
Ma’am can u suggest simple daal recipi for lunch and no of roti for weight loss

sriansh agrawal says:

Substitute for sweet potato bcoz we don’t get it all season

Anuradha Pari says:

Hii Nisha ur recipes are good…can you upload some good healthy soup recipes

Sophia Kishore says:

Thank you for such innovative recipes. Simple yet healthy

Asha Harish says:

Love ur pan…when i checked the link shared by you..the cost seems to be pretty high..How much did you purchase it for..?

Keerti Reddy says:

Cast iron kadai nd non stick pan is same or different where we can get that

Sonaina Tariq Khan says:

U did not add salt in this recipe. …..Any specialvreason .

Divya D says:

Which pan do use for frying this


Hi..Thanks for this recipe..I love your recipes so much.Tried this yesterday and I wanna tell you that it was really tasty.I love sweet potatoes so this was absolutely a great dinner!

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