Granola 3 Ways: Healthy Low Carb, Savory & Traditional Recipes! – Mind Over Munch

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Healthy low carb, savory and traditional granola recipes to kick off the New Year right!
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STUFF From this video:


2 cups rolled oats
1⁄2 cup nuts (I used pecans and almonds)
1⁄2 cup seeds (I used pumpkin and sunflower)
1⁄2 cup dried fruit (I used golden raisins and dried cranberries) 2 Tbsp maple syrup or honey
2 Tbsp coconut oil
1⁄2 tsp vanilla extract
1⁄2 tsp cinnamon
pinch of salt
Preheat oven to 350°F (180°C). In a large bowl, mix everything together. Transfer to a baking sheet lined with parchment. Bake 20-25 minutes. If you want larger pieces of granola, don’t stir while baking. If you want smaller pieces, stir halfway through to toss and break it up. Allow to cool completely before breaking into pieces. Serve!

1⁄3 cup walnuts, roughly chopped
1⁄3 cup pecans, roughly chopped
1⁄3 cup macadamia nuts, roughly chopped 1⁄2 cup slivered almonds
1⁄4 cup pumpkin seeds
1⁄4 cup sunflower seeds
1⁄4 cup ground flaxseed
1⁄4 cup unsweetened, dried cranberries
2 Tbsp coconut shreds
2 Tbsp fiber syrup like sukrin gold- optional—can sub maple syrup
2 Tbsp erythritol
2-3 Tbsp coconut oil
1 tsp cinnamon
pinch of salt
Preheat oven to 350°F (180°C). In a large bowl, mix everything together. Transfer to a pan lined with parchment and sprayed. Bake 15-25 minutes. If you want larger pieces of granola, don’t stir. If you want smaller pieces, stir halfway through. Allow to cool completely before breaking up into pieces.

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talawoods25 says:

A Keto granola! That can be used for cereal!! GENIUS!!

Ema Downey says:

that savory one!!!! will go great on a salad!


Yes, they are all vegetarian! Love your channel!

Wonzie Quezz says:

Awesome show! I think I must try the second recipe first! Excited!

goodi2shooz says:

Great vid! Dream granola has to have almonds,, coconut, sesame seeds, a little salt and a little sweet from maple. My New Year’s resolutions have been a lot easier since I have been doing a lot of cooking and freezing of healthy breakfast muffins. Low sugar, whole foods, some low carb, all higher protein.

DisneyAfterMyOwnHeart says:

These look so good 🙂 i love granola.

xkristixx says:

Totally unrelated but DAMN, I wish I could wear a tank top where I live right now. -_-

Jerri Hammer says:

Hi, I ordered the Meal Prep Recipes – Low Carb Edition – do you mail out the book or am i suppose to look up somehow LOL

PerKat says:

Do you habe nutritional values posted anywhere(low carb one)? thats helpful for those of us following strict calorie or carb count diets. thanks

Dylan Taylor says:

Yuuuuuuuuum!!!!!!!!!! I love granola and its so good on oatmeal, and I’m so happy your uploading more often, anyways have an amazing day and weekend

Cheryl Hock says:

The oil free version is perfect for me:) Thanks Alyssia!!

T W says:

Love you and your channel but I don’t get why all the keto now. Is this a low carbs channel now?

Healthy Aspirations says:

These look amazing! I can’t believe how creative you are. I’ve never seen savoury granola before:)

Lucy Cairns says:

I’ve been wanting to make my own granola! Great timing x

Yuri S. Hernandez says:

I hope you’re doing well. You don’t look like yourself lately. ❤

Stephanie Stewart says:

Keep the videos coming they are very motivating. So far so good on the new years resolution!

Wendy Q says:

Low carb granola – how much oats? The recipe doesn’t say.

My Inspiration says:

early squad where you at

MsSneaky0815 says:

Awesome!!! I love the savoury one. How about sneaking in chickpeas?

CarolJ2013 says:

I am not a huge granola fan. I especially don’t like dried fruit of any kind (raisins, “craisins”, etc.) – it’s a texture thing, I guess. That savory granola, though; THAT caught my attention. Glad I watched through the first recipe to see the second. In fact, I may try the traditional recipe and just skip the dried fruit!

Sarah Richer Lefebvre says:

Love all the low carb recipes!

Chrystal Greene says:

Low Carb !!!!!

Davida Hand Craft Soap says:

I will try all three. Thanks

Mancy Meadows says:

Will be making your low carb granola this weekend. Thank you!!!

Aditi Sharma says:

Hey Alyssia- great granola recipes, which I’m keen on trying out soon.
Regarding storage for these granolas- can they be kept in the fridge or at room temp in air right containers? And would last approx how many days?


Chim says:

I’m currently doing 30 days vegan, and the granola recipe I’ve been using for a year isn’t vegan (uses butter and honey) so I’m so happy about this!

Terri Myrick says:

Yay! Low carb for diabetic me! ❤️

MtnGirl & Bunny says:

What substitutes could you use for fiber syrup? Agave? Maple?

Tech by Hassan says:


Willow's Sacrifice says:

I love your channel! Especially love the low carb recipes!

Jeffrey Gomez says:

What could be used in place of yellow mustard?

Rajah Johnson says:

For the traditional granola can you use another oil I’m allergic to coconut

squeakstore says:

More oil free recipes please! Love it

stayhomemommy says:

I’d add some Lily’s (no sugar added, Stevia sweetened) chocolate chips to that low carb granola. Or any of them, really. Yum! 🙂

Venessa Talbert says:

I adore homemade granola! The different varieties and possibilities are endless! I’m definitely doing this!

Janessa Collins says:

I’m loving your low carb recipes! I’m 9 months pregnant and have gestational diabetes, so your recipes have been a life saver! Can’t wait to try this granola!

N Fischer says:

Love the low carb granola…what would the macros be? I didn’t think you could have dried fruit,I’m still figuring keto out that’s why I’m asking,…

Gabriela Duclos says:

I am making the low carb version now… looks amazing. How much coconut oil? I didn’t see the quantity in the recipe.

Thanks for all that you do. Your recipes and videos ROCK….

Robin Williams says:

I already have most of the ingredients for a low carb granola. I haven’t tried fiber syrup yet.

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