Cooking Traditional Hyacinth Beans Curry / Val beans Recipe / Hitikida Avarekalu Saru
Traditional Hyacinth Beans Curry or Hitikida avarekalu saaru is a native food of Karnataka(India). The Special Curry is made from removing the skin of the Hyacinth beans.
Avarekalu is also known by such names as field bean, flat bean and Indian bean.
Its typical season ranges from November to February.
Separate the seeds from the fresh hyacinth beans.
Soak peeled beans in water for 10-12 hours.
After 10-12hrs seeds will become soft and then remove the outer skin of the seeds and set them in a bowl.

Then use these seeds to prepare the curry using Onions, Coriander, Grated Coconut, mustard, tomato,garlic,ginger and oil.
When this recipe is prepared using firewood, the aroma and taste of the curry will double and its an treat to your taste buds…


Skip James says:

The food looks amazing.. Please put more of a description in your videos.. Cooking time and the ingredients etc.. even if it just written captions at the bottom of the screen.. would be most helpful . Thanks for posting..

kengal hanumantha says:

hi friends check out another channel in Kannada (anu swayam Kalie )

Elizabeth Shaw says:

why is Chana Dal added in small quantity to every recipe?

Saravana Kumar says:

shaala baaga unndi

Hema latha says:

good curry i tried it was very tasty

Shiva Sekhar says:

is it necessary to remove the skin of the seeds

Avi Amruth says:

hi frnd check out another channel in kannada (anu swayam kalike )


mmm super sister

Lal Media Magic says:

thanks for this delicious recipe … val beans are power packed with proteins & fibre, and good for kids and growns ups too…

Pushpa Balu says:

very tasty curry.. isn’t it

Vironica Jonathan says:

Nice cooking sis

Senthil Kumar says:

nalla eruku

amritha g says:

Very nice receipe,

bravin rodrigues says:

nice cooking great

Ganesh Lakshi says:

pa………….I love this medam

uday shankar says:

Mouth Watering 🙂

Mathivanan Devadoss says:

The aroma and taste of this seed will be amazing. Nice video. Thanks.

life is good by God says:


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