▼ Please see the recipe below for ingredient amounts. ▼
My chicken parmesan recipe. My very tender and juicy low carb, keto friendly, version of an Italian favorite.
#keto #lowcarb #papag #chickenparmesan
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► Papa G’s low carb marinara sauce: https://youtu.be/6DPBBx0nbGA
Ingredients:
• 4 – boneless, skinless chicken breasts
• 8 slices – provolone cheese
• 4 ounces (1 cup) – shredded parmesan, fresh https://amzn.to/2tgaXCO
• 15 ounces – Papa G low carb marinara https://youtu.be/6DPBBx0nbGA
• 1/2 Tbs – dried parsley
• Oil for frying
Marinade:
• 2 cups – almond milk
• 2 Tbs – apple cider vinegar
• 1 tsp – thyme https://amzn.to/2TCLgYs
• 1 tsp – basil https://amzn.to/2PaFlYb
• 1 tsp – rosemary https://amzn.to/2HZFLBO
• 1 tsp – sage https://amzn.to/2TEo7VF
Breading:
• 1/2 cup – almond flour http://amzn.to/2htvyB2
• 1/2 cup – zero carb protein powder http://amzn.to/2zozrLa
• 1/2 cup – ground pork rinds
• 1/2 cup – grated parmesan cheese (canned) https://amzn.to/2MltuF2
• 1 tsp – salt
• 1/2 tsp – onion powder
• 1/2 tsp – garlic powder
• 1/2 tsp – black pepper
Per serving (recipe divided by 8):
340 calories / 19.48g fat / 4.96g net carbs / 34.71g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
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Price:
Kirkland Signature Chicken Breast (Chicken Breast -6 Count)
(as of September 21, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price:
More the Merrier
(as of September 21, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $18.64 ($0.19 / Ounce)
Kirkland Signature Chicken Breast, 12.5 oz (6)
Packed in Water Chunk Chicken Breast 75 oz. Total Net Weight (as of September 21, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $13.99
Well, with the addition of some grilled asparagus, tonight’s dinner is taken care of. Thank you sir for another outstanding recipe!
Great looking Leto friendly dish! Would someone kindly explain the importance or role of the cider vinegar and almond milk marinade? Thanks papa G
I don’t even have to taste it; I know it’s delicious!! Very excited to make it; my husband, who loves Italian food, will be happy too!!
Did you have a salad or any veggies with this?
Officially on my menu! Thx
This looks so yummy, I can’t wait to try this!
This looks great, but I’m from the ‘ham on my parma’ demographic. It may not be strictly traditional, but it’s awesome.
Thank you Papa G! Looks wonderful will definitely be adding this to the menu!
I’ll take 2, please!
Oh yummmm! Perfect for meal prep too! Way to knock it out of the park Papa G!
Looks good! Having your crispy fried pork and squash au gratin tonight. m/
Looks awesome ! Do you think I can do make chicken browned on both side in that pan instead deep frying ? Thank you
Chicken parmesan is a classic! Thank you Papa G.