HIGH PROTEIN VEGAN MEALS | 5 Recipes = 173g Protein

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vlogging channel // https://bit.ly/2HdHYIh

Please do not count macros or calories (unless you need to for specific health reasons). The measurements and macros in this video are just for your information and to show you that you can get protein on a vegan diet. Life is more than calculating macros, and after years of not doing it, adding it up for this video was exhausting haha. Eat what feels good for you and what makes you happy!

r e c i p e s

tlt sandwich // https://bit.ly/2KptSSJ
bbq tofu quinoa bowl // https://bit.ly/2vZO6iZ
protein oats // https://bit.ly/2I8TTru
lentil and walnut salad // https://bit.ly/2FxAjQ6
chilli con protein // https://bit.ly/2I4gd5w

c o n n e c t

website // https://www.madeleineolivia.co.uk
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f a c e b o o k g r o u p s

versatile vegan // https://bit.ly/2IMVWhn
declutter your life // https://bit.ly/2HsLHzh
minimal beauty // https://bit.ly/2pLArZ8

l i s t e n

2 Me (feat. Kiddo Ai & Nick Smith) by SMLE
Too Smooth (feat. Grey MTTR) by Notaker
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c o n t a c t

business enquiries only // hello@madeleineolivia.co.uk

m y r e c o m m e n d a t i o n s

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fitness // https://bit.ly/2JLlCf0

s p o n s o r s h i p s

This video is not sponsored. Some links above are affiliate links (you don’t pay more, but I earn a small commission for my recommendation).


Averil Mae says:

Holy moly that salad had more fat than protein jeez! I would get such a slug brain eating that

NyttNorge says:

You know what’s a high protein meal? Meat. Please stop spreading this vegan madness, people are getting hurt. Gorillas are hindgut fermenters, and cows are ruminant, that’s how they get protein and fat from plants. We, the humans, can’t do that.

MikeDrumsIt says:

You say that you shouldn’t watch how much nutrients you are getting as a vegan. I disagree. I think it is of potentially the greatest importance to do so. No matter what you may think about how much you are getting, you need to be sure about protein, b12, omega 3 (DHAs especially), zinc, vitamin D etc. in your food. There are bad stories particularly about b12 deficiency. Be proud to be vegan, but be careful as well! Particuarly for those who do not have access to the variety of foods on display here.

Diversified Global Investments International says:

You are absolutely delusional and should educate people properly, protein consists of 11 essential amino acid and 8 none essential amino acid. So all those beans and lentles are incomplete so it will not bond because the essential amino acid is missing.

Panarome says:

“voilà mon sandwich” ahahah I love when people speak my language ! Cheers

Logan Arce says:

3:33 man my fat ass craves way more mayo than that lol

Guru Man says:

Too many carbs.this not a protein diet sorry

saljwil says:

terrible music and unnecessarily lengthy

OrganisedPauper says:

Where’d you get the tofu press from? That’s a real you useful piece of kit. :)

Vinegar Tom says:

Sometimes I am frightened, but I’m ready to learn…ABOUT THE POWER OF PROTEIN…

Ben Topia says:

Did you know mayo is made of eggs

Prince Delane says:

You’re a legend ! thank you for the ideas !

Dudley GT says:

Also I’m favoriting this video and subscribing have a good day

Majastic says:


Divya Mehta says:

Gorilla and cows don’t have brain as good as humans

K ashwin says:

You have used soya related products in almost 3 meals. The maximum amount of protein we can take through soya is 25-30gm. Too much soya consumption leads to increase in estrogen levels in men.
I would suggest you to remove 173 gm of protein through vegan meal and just keep high protein vegan meals.

Sofia Ryan says:

I’m looking into going vegan but I discovered I don’t like beans or tomatoes aha ill look further

budgies parrots breeder says:


U ok

Ali Abbas says:

No soy pleaeeeease…it’s so harmful especially for men

Stewart Mackay says:

Where do you get Sriracha and Tahini? Can’t say I’ve ever seen it in supermarkets

Martin Molina says:

I prefer to use Seitan, it’s cheaper (if you make your own), more versatile, and higher in protein than tofu.

Crypwalk says:

Tofu. No. Soya mince. No.

Rohan Chowdhury says:

That’s a lot of fucking soy. Tofu, tofu, soy mince and loads of soy sauce. The more I’m trying to get control over my diet the more I’m getting bitchifying diets. 25g of protein from soy per day for men. You’re going over 50 easy.

FrankValchiria says:

i’d buy better peanut butter, the one you use is full of palm oil and avoid sugar and use dry fruits .

Tyler Mills says:

Ha do we really need to see ur fave for this one my lord…

madhu helpeng says:

They are wonderful recipes! thanks!!

Commeunalien says:

and yes! I always use the banana as chopping board too 😀

Dudley GT says:

I’m vegan but I’m doing body building and I need about 230g of protein to maintain since I’ve became vegan my protein has been around 135g but that’s because of supplements like vegasport :( I’ve lost about 10lbs which i think was mass I notice my back and quads are smaller

Life & Death says:

Amazing but you cook with a high % of calories to my opinion.
Im looking for more protein meals to not loose muscle in a caloric deficient diet. And these kind of meals u propose seems that they low protein and very calories.
Maybe if i dont put all these things you put on the beginning? Thanks a lot !

Sophie Canare says:

kale, spirulina, muringa, tofu is not good just saying

Knoxii Nisara says:

the answer you are looking for is.

plants , plants are the ONLY thing that produce PROTEIN. animals DO NOT . no matter how hard you want it to be true.

Emily Bright says:

New subscriber!!!

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