Delicious & Easy Fish in Foil | Healthy Recipes

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This dish is so easy to prepare that you can customize each piece of fish to accommodate any picky eater in the house.

What could possibly be better than a dish high in protein but low in calories and fat? A dish that is super easy to prepare and even easier to clean up, of course! It is no secret that fish is an excellent source of lean protein and with it’s anti-inflammatory benefits from omega-3’s, consuming fish at least a few times a week, is becoming more and more popular.

With this “fish in foil” recipe, you can use any variety of fish that you like, combined with any of your favorite vegetables. As a matter of fact, this dish is so easy to prepare that you can customize each piece of fish to accommodate any picky eater in the house. Steaming the fish and vegetables within a pouch yields such a moist piece of fish, that you’ll likely never make your fish any other way again.

Nutrition Facts:
Total Calories: 199
Protein: 30g
Carbs: 11g
Fat: 5g

Ingredients:
4 oz tilapia (or any fish you’d like)
asparagus
lemons, sliced
lemon juice
fish seasoning
pepper
non stick spray (optional)

Directions:
Preheat oven to 375 degrees
Use one piece of foil per fish.
Add lemon juice.
Sprinkle fish seasoning on top.
Add pepper, lemon slices.
Add veggies on top.
Fold into foil down from the top leaving air for steaming
Place each foil on a cookie sheet and bake for 14-15 min.

Comments

BubSnail says:

can i do this with chicken breast ?

rishi503 says:

you are so cute

Teresa Sanchez says:

is it good idea to use fish fry batter?

Napsterblook says:

im an 11 years old boy just cook 5 yummy fish for my family and it taste great 1 subcribe for you!!! <3

Lance Ford says:

hi

Jose Luis Castro says:

COOL, THANKS FOR SHARING THIS RECIPE ITS SOO EASY!

jewellm61 says:

You can actually peel those woody ends of the asparagus and discover that those ends are soft and easy to chew. The tough, non edible part has been taken off! You’ve got more food to go on your fish!

rishi503 says:

you are so cute

ChevyCates says:

can’t even pay attention to how to cook it..shes so cute

Maria Medina says:

This is so awesome. Thank u just now made this for my husband and I. We just arrived home from being in the hospital all weekend and he needs to eat more healthier and this is perfect. Thank u so much I too will be making a change in my diet.

Marina De Santis says:

Thank you so much for sharing your recipe. I’m a new subscriber. I have a 23 year old son who is competing in the Mr. Natural body building comp. with 6 weeks to go & I’ve just started cooking fish leading up to the comp. day, could you please do some more fish recipes on your channel, because I need more healthy alternatives.
Thank you

asif3969 says:

Hey, is that a wolf stove?! Lol. Beautiful kitchen btw

Teresa Sanchez says:

as seasoning can i use fish fry batter, lemon n oven?

John Bright says:

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Matthew Heath says:

Does the asparagus cook all the way through?

Carter S says:

This looks really good I am going to make it at my boy scout camp

Imaginary Player says:

you look ripped girl lmao

Thomas Tedesco says:

simple and easy and also made me hungry. Thanks…. and I do have talapia

bay life says:

too much foil

Chef D'barber says:

wack cook…that lemon with have a bitter tase

xBleuGuyx says:

Jesus Christ, fatty. The intro is terrible and too long.

rileyjsg says:

i’m gonna try this 😀

Alana Leiva says:

looks delicious! and love the Cutco shears and trimmer!

Name says:

Talapia tastes like mud, yuck!

King Bayati says:

اللهم صل وسلم على محمد

Sweet Girl says:

I wanna make this today! Thanks a lot

terrence brewster says:

making this right now.smelling good in the kitchen

megen Brown says:

Delightful. Thanks

Fatima Rehaime says:

Yummy

Princess Diva says:

your cutting board needs to be changed .Its unhealthy with all the cuts on it inviting all the dirt to go in that

MMANiNjA says:

the fact that you used fish seasoning instead of making your own, I will give this a negative.

Samoon Yousufzai says:

did all of these are 199 calories or what?

Here Comes A New Challenger! says:

Tilapia is the last fish you want to eat if your taking into consideration your health. Cod and salmon are better alternatives if you like the taste.

fly_meow_chan says:

what else could i use instead of asparagus? what will go good with this?

Januar Hutabarat says:

the best fat reduction using fat lose recipes that ive had was with the Lakan Food Tactic (just google it) without a doubt the most helpful diet i’ve followed.

Teresa Sanchez says:

last time ive used regular salt lil bit, black pepper, squeezed lemon lil bit, n small amount of parsely.

M. I. says:

I don’t honestly know about doing this. Is that even worth it?

Wajih Khan says:

cool n easy.

Moving Forward says:

love your video.. such a great job on the beautiful food!!

Abel Abraham says:

how do you know which tilapia  to buy

Brenda Tyner says:

Just made this….very good-will definitely make again.

Sleepy Lovee says:

What’s the name of the fish seasoning ?
Thank you for the video!!

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