Easy & Healthy Dinner Ideas // Vegan Recipes 🌿

Open me!

If you make any of the recipes, tag #LisaLorles on Instagram!

The recipes are on my Instagram on the picture of the quesadillas » http://instagram.com/LisaLorles ❤


Fried Rice
– 1 cup extra firm tofu
– 1 cup rice
– 2 cups mixed veggies
– Any spices you want, I use garlic powder, onion powder, salt, pepper

Spinach and Broccoli Pasta
– box of 12 ounce pasta
– 3 tbsp vegan butter
– 3 handfuls fresh spinach
– 2 1/2 cups vegan mozzarella shreds
– 1 tsp garlic powder
– 1 cup non-dairy milk
– sprinkle salt & pepper

Mashed Potato Quesadilla
– 2 medium tortillas
– 1 cup mashed potatoes
– 1 cup shredded cheese
– green onions

– – – – T H E P O W E R O F P L A N T B A S E D – – – –


– – – – A B O U T M E – – – –

HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!

– – – – C O N T A C T – – – –


– – – – L I N K S – – – –

» Pinterest:

» Facebook:

» Instagram:

– – – – Q & A – – – –

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your nationality?
A: Half filipino, half canadian

Q: How old are you?
A: 22 years old

Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use on a day to day basis are vegan. Therefore, semantically correct, I am plant-based.

– – – – – – – –

Music: K-391 – Earth [NCS]


Celi Aparecida Mecatti says:

I loved the recipes thank you

Twentyønepanic!ingcrybabies At the disco says:

Can you do the third recipe with regular milk and butter?

shona lisa says:

potato hell no

M. Santhi says:

You are not adding chilly in your recipes but we prefer chilly always

Gaurav Singh says:

I love ur voice …….

Luana Bastemeyer says:

Engels film

Hayley Hunter says:

amazing recipes

TheClamatoJuice says:

I’ve noticed a few people comment on her pronunciation of pasta and I’m so confused xD that’s how I and every single person I know says it XDHow do you guys pronounce it then? XDLike Lisa Lorles I live in Canada too, so is this a weird Canadian quirk or something?xD

Yolanda Roman says:

That realy helpt me

Magical Croissant says:

Great dinner ideas. but I want to take a second to address the sorcery in this video and that is the while potatoes coming out steamed and sliced. wtf?!

cromerbeach says:

Whole grain pasta is healthier

Flor Tube says:

I tried the pasta with the spinach sauce and it was incredible! Everyone in my family loved it!! xx

Lisa Sabrina says:

My boyfriend and I had the quesadillas for lunch today and got addicted instantly! Love your videos x

Emeline Emeline says:

Subscribed for the mashed potato quesadillas – I look forward to watching more great content from you 😀

E0403719 says:

thanks girl

Nadine F says:

how much are the calories for the spinach and broccoli pasta??

Foteini F. says:

ahm what is tofu?

Luana Bastemeyer says:


Karolina Pawelek says:

ugh. I freaking love your channel. I just found you and i feel like i’m binge watching the vampire diaries on netflix.

Natalia Campos says:

Beautiful and delicious ideias. I love the mashed potatoes filling. Thank you!

dino diaz says:

wow. thanks for the ideas.

Rachel Choi says:

The quesadillas are SO GOOD!!! Everyone try them!!

Jenna Johnson says:

So happy I found your channel!!

bibi woods says:

these all look good

Emma Chirasello says:

Thank you so much i have been looking for really good and easy looking recipients and i have found some thank you!!!!!

hollow cream says:

im obsessed with ur voice

Fabienne Lochmatter says:

I tried the mashed potato quesadillas and they were amazing!! Thank you for the great recipe!

Bathshua Green says:


Jemmykimnjeri Njeri says:

Wow it’s yummy

Laura Abitabile says:

what can i use instead of tofu? i dont like tofu

Toya Wimley says:

I love your vegan recipes all of them looks so delicious :-)

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