Top 2 Apple Cider Vinegar Drinks: Full Recipes: Thomas DeLauer

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Top 2 Apple Cider Vinegar Drinks: Full Recipes: Thomas DeLauer
1. Super Detox Drink


16 ounces hot water
2 tablespoons ACV
2 tablespoons lemon juice
1 teaspoon ground ginger
¼ teaspoon ceylon cinnamon
Sprinkle of cayenne pepper
1 teaspoon raw, local honey


1. Mix all ingredients together – best served warm

Benefits of Ingredients:

Lowers blood sugar
Encourages growth of health gut microbiota
Helps you lose weight through increased feeling of fullness/satiety
Lowers cholesterol and blood pressure
May help slow the growth of some tumors
Lemon juice:
Great for liver detox
Lemons contain an antioxidant called D-Limonene, which generates an increase in liver enzymes that lead to liver detox
Improves blood circulation
Helps to relieve pain
Reduces muscle cramping
Relieves nausea
Keeps you from getting sick through antimicrobial and antibiotic properties
Helps control blood sugar
An anti-inflammatory
Improves blood lipids
Cardioprotective properties
Antibacterial properties
Cayenne pepper:
Boosts metabolism
Relieves joint and nerve pain
Aids in proper digestion
Lowers cholesterol
Suppresses appetite, thus helping with weight loss
Detox benefits
Local Honey:
Local allergy relief
Compared to sugar, helps to lower blood sugar
Packed with antioxidants
Antibacterial properties

2. Kombucha ACV Mocktail


½ glass ice water (traditional water, or use sparkling mineral water)
½ glass kombucha
2 tablespoons ACV


1. Combine all ingredients in a glass and stir to combine

Benefits of ingredients:

ACV: previously mentioned
Contains healthy bacteria, with probiotic properties
Strong in acids and enzymes, which aid in digestion
Also contains benefit of whatever kind of tea is used to make kombucha
Frequently black tea, but any kind of tea can be used
Caffeine can help with concentration and energy, and tea leaves boast many health benefits
High in antioxidants due to tea

3. Raspberry and Lemon ACV Drink


1 cup water
2 tablespoons fresh raspberries
1 tablespoon ACV
1 tablespoon lemon juice
Optional: 1 teaspoon raw, local honey


1. Put berries in bottom of a cup and add sweetener, if using. Muddle the berries (you can do this with a muddler or simply with the back of a spoon)
2. Add in ACV and lemon juice. Fill up the cup with water and ice. Stir to mix.

Benefits of Ingredients:

ACV: already covered
High in antioxidants
High in vitamins, minerals, and fiber
Fiber helps you to feel more full, thus suppressing appetite and encouraging weight loss
Fiber also helps promote proper digestions
Phenolic compounds in raspberries have anti-cancer properties
Lemon juice: already covered
Local, raw honey: already covered


Blood Sugar Levels

A recent study5 showed that three groups — adults with pre-diabetes, type 2 diabetes and healthy people — after taking an ounce of ACV, all had lower blood glucose levels when they ate a high-carb meal consisting of a white bagel with butter and a glass of orange juice; again, compared with a placebo rather than the cider vinegar.
But there’s more: Those with pre-diabetes improved their blood glucose levels by almost half, and the subjects with type 2 diabetes cut their blood glucose levels by 25 percent.

Weight Loss

Immune System, Cancer Support

Another thing apple cider vinegar provides is detoxification of your lymphatic system, which then helps optimize homeostatic function in your body. This may be as a result of the antioxidants in ACV reducing oxidative damage by free radicals, while improving both your blood and organs.
The Truth About Cancer says:
“Cider vinegar was recently determined to be a strong antimicrobial agent and alternative to toxic and expensive chemical disinfectants. One of the most fatal bacterium, Mycobacterium tuberculosis, is resistant to disinfectants but is found to be killed by acetic acid.
Especially in patients who are immunosuppressed, apple cider vinegar is an excellent natural antimicrobial tonic to rid of harmful bacteria and provide immune support.”8

Acetic Acid

Acetic acid is the formal, chemical name for the component in vinegar that gives it the characteristically sour taste and health benefits.
Acetic acid is a compound that gives a sour taste to vinegar as well as pickles and sourdough bread.
The Popular Science website tells us acetic acid is formed by the fermentation of ethanol (the scientific name for pure alcohol)


Chris Scott says:

what about the damage to enamel on teeth – shouldn’t you use a straw?

jessie christopher lapinid says:

Can u tke thewe while fasting

Gotcha Nacion Azteca says:

I have a question related to the Morning kick starter drink, would this drink irritate my stomach? and what if I accidentally exceed the doses of all the ingredients? –Thanks a lot! your videos are great!

Sourguy30 says:

I’ve been looking for normal guys who lost weight with acv but there are none only videos with guys who have years in the gym what a waste of time

melvin murphey says:

What can replace the lime or lemon? Highly allergic.

Danny Thomas says:

Can you drink the first drink anytime during morning and/or afternoon? Also, is the rule of thumb to wait 15-30 minutes after drinking this before eating?

Raymond Bodemer says:

when I use Apple Cider Vinegar, I get itchy feel like I’m breaking out, is is possible to be allergic to ACV?

punkreeperful says:

Can I take your apple cider in a ketogenic diet?

1DJSkittles says:

But limes are high in carbs. So would that not brake the fast ?

Andy Brown says:

simple question, i like the taste of apple cider vinegar so, is more better?

Khalifa Al Romaithi says:

Hey Thomas , can you please explain the side effects of ACV. According to some of my own research, there are multiple sources pointing out that there are 3 main medication that react bad with ACV and can effect potassium level dropping when using and can lead to severe health issue

The 3 medication that react badly with ACV
1. Digoxin
2. Diuretics
3. Insulin

Appreciate your response

Thank you

Karan Shertukde says:

Hi Thomas. So according to your IF techniques, even the first drink will break a fast due to the lime/lemon right?

Amy Gentry says:

I can’t wait. Really, please break down the science.

William Rosquete says:

Hi Thomas I am a big follower of your channel your tips have help me achieve that body that I didn’t have in high school, I have a simple question for you , how much Apple cider vinagre I can drink during the day ?

zoomzoomgt says:

Ummm mixing all of this is all good. However by adding all of these wouldnt the benfits be non existent. Since apple cider vinager high in acidity?(so im told)

Ciarra M. says:

does drinking ACV break your fast?

Virendra Dhiman says:

Can i drink ACV every day ?

Mahmoud Elzeidy says:

is ACV in the morning damaged the liver?

Rich Doty says:

Can I make a large batch of these ahead of time and use them over a few days?

Rob Wilson says:

I really had a tough time w the taste. I tried 2 tsp in 2 ounces of Mr Ts Bold and Spicy Bloody Mary mix -& it was magic. It’s like it’s not even there. I am now able to take this 3x per day w zero negatives. Best of luck everyone

InnoMagi HK says:

I use a blender to mix them is that ok ?

Family Matters says:

Is that a commie star on his shirt?

Anna Madden says:

Is Agave Sryup high in fructose and isn’t that bad?

amado musiconline says:

Good afternoon Thomas my name is Amado my body is a must i am a latin pop recording artist and i need stay fit and lean for all my shows i enjoy doing the cider detox now one question ive changed around ive added 2 table spoons of apple cider vinegar twice a day and i try not to miss out before bedtime which will make it 3 times a day i train 4 to 6 hours a day boxing combat , crossfit, and than i head out to golds gym with high reps so i can get leaner and ripped would YOU recommend two table spoons or just stick to it normally would i loose in up faster i do sweat alot and i got rid of fat burners hope you can response to me asap thank you once again for your timing you put on Youtube.. Amado.. Byrne says:

It’s absolutely revolting

Jasmine Goeders says:

How do these drinks work with keto and intermittent fasting?

Johan Olivier says:

Can I drink this in my fasting period. Will this drink brake my fast.

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