i think is working ,look at his eye brows .good job!!!

Question: do we need to replenish electrolytes whilst swimming? Is sweating the only way to lose electrolytes other than being sick?

Beauty eyebrows

I’m having a hard time understanding how cold water will reduce your core temperature. If your body is hot that cold water is going to warm up to your body temp long before it does anything to reduce your body temperature.

I don’t think the temperature of the water makes any difference because by the time the water reaches your stomach it’s pretty much the same temperature as your stomach. Your body doesn’t care about the temperature of the water. It’s going to use hot water the exact same way that it uses cold water.

Can I use raw honey instead of maple syrup?

You said the drink/electrolyte recipe, should be very cold, because it’s most likely a hot day? I disagree with you….Someone I know went hiking, ( we live in Hawai‘i, so it was a very hot day), when he came back he was so hot and exhausted, he asked for ice water , to quench his thirst. He died directly after drinking that very cold drink, from a massive heart attack . The doctor said, he died from the shock of the cold drink when his body temperature was very high. Which basically shattered his heart. So, although your videos are helpful, people need to know to be careful if your over heated.

The eyebrows are cool but… Why no Idiocracy references? It’s got electrolytes, it’s what plants crave

Not TOO BE RUDE ! BUT WHY ALL THIS HEALTH GURUS dont have any hair ??

Actually cold liquids are pretty bad for your system. It’s a shock to type digestive system and slows everything up. Plenty of research on it, warm liquid is the way to go.

If your exercising outside in the sun, a hot drink will cool you better than a cold drink. This is because it increases the core body temperature, thus increasing how much you sweat; more sweat=cooler body

You have good advice. However, drinking cold fluids drops your metabolism. Also, dropping the temp in your midsection is not good for you. Drink cool fluids – not cold.
Use a frozen bottle of water to keep a drink cool, then place the frozen bottle on your wrist for 2 minutes. Stay climatized.

Thanks, because I wasn’t really sure what an electrolyte drink was? I’m embarrassed to say that I thought it was water hooked up to electricity at one stage mixed with fruit juice like gatorade.. I’ll try and make my own and thanks for the recipe..

Do you vacuume your eye drows. They look like 2 carpets.