DECLICIOUS Savoury Vegan Breakfast Recipes! | no tofu – soy free

Sharing some vegan soy free savoury breakfast ideas and recipes! Hope you like them or can draw some inspiration for your own creations!

Potatoes
Potato
Garlic
Smoked Paprika
Cayenne Pepper
Thyme
Garlic Salt
Onion Salt

Ackee Scramble
Ackee
Green Onion
Yellow Onion
Red Peppers
Green Pepper
Red Chilli
Garlic
Thyme
Cherry Tomatoes
Tumeric
Smoked Paprika
Black Salt

Meatless Meatballs
Aubergine
Red Onion
Garlic
Olives
Balsamic Vinegar
Bread Crumbs
Parsley
(Once you’ve formed the balls, they taste best when they’ve set in the fridge for an hour then fry or bake them)

Quick Jerk Beans
Onion
Garlic
Red Pepper
Green Pepper
Yellow Pepper
Kidney Beans
Thyme
Jerk Seasoning

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RECIPES

http://rachelama.com/category/vegan-f…

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CONTACT

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Comments

Josette Collins says:

Why no tofu?

Caro says:

Great recipes. Thank you soo much. ♥️ Where do you get your black salt and can you recommend a any particular brand?

Annamaria Palaia says:

Love you channel And recipes Rachel!!!!!

moonjunes says:

So many vegan recipes call for mock meats/soy products, which isn’t necessarily bad as they can be a great source of protein but I prefer meals that include more veggies/whole plants like most of your recipes so thank you! Also, i’ve never tried ackee so i’m excited.

Malachite says:

I LOVE these! I get so tired of seeing the same smoothie bowl, oatmeal or avocado toast breakfast recipes, so these make such a nice change, especially since I prefer savoury breakfast any day! I’ll be trying these at the weekend <3

Kateřina Jurasová says:

I found out about your channel just a few weeks ago but I have to say I love your videos! I’ve became vegan 3 months ago and it was the best decision in my life! My favourite breakfast is peanut butter on toasts and banana haha https://smallkatbigworld.blogspot.co.uk/

Rachel Ama says:

Hope ya’ll enjoy the savoury, couldn’t help myself with the plantain lool sorrrrry! Also, I have explained how me and tofu don’t get on in a previous video but if you haven’t seen it, in short, I don’t react well to tofu, I have friends that do, I just don’t :) xxx

Merci Merc says:

It’s quite entertaining to watch Rachel as usual. I know that she is healthy because you can look at her skin it always seems to glow. That helps when you’re looking to change your lifestyle and diets it’s interesting to see people who are also looking good and living good. The jerk beans were a new one I’d like to try and the Ackee for an egg substitute is something I will borrow as well. Keep em coming sis.

Pedro Gil says:

never heard about ackee!!! Looks amazing

Lilli Sophie says:

Love it!! Gonna try them out right away:)

Mo Kay says:

There is a lack of vegan soup recipe videos on YouTube! Could you please a video on that?

BTW, you’re glowing sis. Keep these videos coming!

Legally Brewnette says:

yummmmm! would love to see some smoothie recipes.

Perdita Spriggs says:

Hi, Rachel! I’m so glad I found your channel! Love your recipes and would love to see more soy-free breakfast and lunch ideas.

You’re awesome!! So inspired by you….

Thanks for sharing your vegan journey.

Perdita

Takisha Richardson says:

I’m a type 1 diabetic do you have any favorite low carb vegan recipes I can use? Thanks

Lashun Williams says:

My friend is vegan but he only eats spinach, black beans, rice, collar greens, corn, no onions, no mushrooms, no cabbage, it’s very hard to cook for him

Leo says:

Just more easy recipes replicating non vegan food will help me go fully vegan. Thanks

Phoenicia Cloud says:

i love savory food

Cristina Gopala says:

Loving the authentic West Indian vegan recipes, I’ve been missing these flavours! More please :)

Dancingheart622 says:

I can’t thank you enough for making this video! I am trying to stop eating tofu so much because too much of anything is bad for you, but people keep buying me tofu and right now I have THREE KINDS OF TOFU in my fridge that I have to eat this week or else they spoil. I need to go on a tofu-free cleanse for a while, and this has just the recipes to help me!!

Jacquelyn Jackson says:

we call them egg plants.
here in the U.S.
(your meatless meatball veg.base)..

Ajyanna Jones says:

Definitely want to try the jerk beans !

Leo says:

I’m so in love with your channel. Im so glad I found this gold

lili says:

love how creative this is and thank you for the no tofu specification!!

Stump Kitchen says:

yum yum yum!!!

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