Cauliflower Grilled Cheese Recipe | Gluten + Grain Free

This Cauliflower Grilled Cheese is gluten free, grain free, and insanely delicious. SUBSCRIBE:

12-Inch Ceramic Saute Pan:
Glass Mixing Bowl:
4 Cup Food Processor:
7-Inch Santoku Knife:

Cauliflower Crust Pizza:
Cauliflower Bagels:
Cauliflower Buffalo Bites:

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1 head of cauliflower (4 cups of riced cauliflower)
2 eggs (lightly beaten)
1/2 tsp. Italian seasoning
1/2 tsp. garlic powder
salt and pepper to taste
4 ounces shredded cheese (I used cheddar)

butter, cooking spray, or coconut oil to coat the pan

Clean, dry and cut cauliflower into florets.

Place the cauliflower into a food processor and grind until you have a fine, sand like texture.

Work in batches until you have finished all of the cauliflower. You should have about 4 cups of cauliflower rice.

Toss cauliflower into a nice big bowl and mix in eggs, Italian seasoning, garlic powder, salt, and pepper. Mix until well combined and you have a dough like texture.

Heat a medium to large skillet over a medium low heat and coat with some butter, coconut oil, or cooking spray. Be sure the pan is well greased or things may get messy.

Scoop up 1/4 cup of the dough and free from a round patty in your hand, be sure to gently squeeze out any extra liquid. Place cauliflower patty in the pan and repeat you have two patty’s in the pan.

Set your timer for 5 minutes and use a spatula to gently from the cauliflower patty’s into squares so they look like two slices of bread.

After 5 minutes, gently flip them over. Do note, they are very fragile!! I recommend watching the video for all of my flipping tips!

Set timer for another 3 minutes and then top one slice of the bread with 1/4th of the cheese. Place the other slice of bread on top and cook until the cheese has melted.

Remove from pan and cool a bit before eating (this gives the sammie a chance to set up). Serve and enjoy!

Makes 4 sammie

Nutrients per sammie (excluding whatever you use to grease the pan) Calories: 105; Total Fat: 6.5g; Saturated Fat: 3g; Cholesterol: 102mg; Carbohydrate: 4g; Dietary Fiber: 2g; Sugars: 2g; Protein: 8.5g

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Linnea Hernandez says:

I made the cauliflower bagels and they came out terrible 🙁 but I’ll try this

Zen Wolf says:

is there a such thing as vegan cheese?

NaturallyInspired231 says:

Can I use this recipe to make a cauliflower pizza?

Nick Perrino says:

What could you use to replace the eggs?

miriam schmelczer says:

What pan are you using? Is that an iron clad green pan?

M James says:

That is brilliant! I can’t wait to make this! It was so simple to make. Thank you so much!

Oksana Babich says:

I don’t understand how you have not reached 1 million subscribers when your content is fabulous!!!! I always always turn to your channel for food inspirations and recipes!!!! Keep bringing us the delicious food Dani! Thank you for your hard work.

Sondra King says:

I love this! Definitely going to try. Cauliflower is great & so versatile.. Keep up the AMAZING videos, I love your channel. So helpful!

MrKhudh says:


Roberta SkidRow says:

Could you make a video with breakfast ideas without citrics, milk or cereal? I know it’s difficult but i have hypothyroidism and i cannot eat those things in the morning :/

Low Sodium Gluten Free. says:

~***Looks heavenly***~

karoll yissed arredondo miranda says:

wow!!! I am so grateful for this video. Warm greetings from Colombia, South America not South Carolina 🙂

itsnata132 says:

OM to the G, thanks for sharing that! Definitely trying it very soon 😉

Gaillove Santos says:

looks good! delish.

Clean & Delicious says:

Hi!! I’m back with some more cauliflower fun. This time, I tried making cauliflower bread for a grilled cheese sammie! I’d love to hear your thoughts. xo-Dani

Najerea says:


Mackenzie Taylor says:

This looks so yummy! I’ll have to try it out.

Myeisha Clemons says:

hey Dani!!! I dont own a food processor can you use a blender instead? Ive been wanting to try this forever!!

Bridget Umphryes says:

Hi and yummy by the way but I have a question first off I have a Lactose Intolerant issue (i hate it) but what cheeses are the best cheese to eat that won’t make my system go crazy I love cheese and well anything dairy but haven’t found the right ones

Karen Donovan says:

Thanks so much Dani, this does look so good. I have never tried this, but I think I will give it a try someday.

Vicki Davidson says:

Such a great idea Dani!

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