Falka Roll – Indian Vegetable Wrap – Healthy Tiffin Snacks / Brunch Recipe By Annuradha Toshniwal

Learn how to make Falka Roll – Indian Vegetable Wrap – Healthy Tiffin Snacks / Brunch Recipe By Annuradha Toshniwal

Looking for a complete meal that can be packed as tiffin snacks for kids and children or lunch boxes for office person or brunch recipes? Here is a all round solution to all problems. Chef Annuradha Toshniwal teaches simple and easy to make quick homemade meal that have all the main course food wrapped in like roll / frankie.

For Filling:
2 tbsp oil
1 onion (chopped)
1.5 cups mixed vegetables (finely chopped)
1 tsp red chilli powder
1 tsp coriander powder
1/4 tsp amchur powder (raw mango powder)
Coriander leaves (chopped)

For Dal layer:
3/4 cup yellow moong dal (soaked overnight)
2 green chillies
1 ginger

For Falka:
Sweet Chutney: http://www.youtube.com/watch?v=jBVJDMw5VpA
Green Chutney: http://www.youtube.com/watch?v=Elo1u6oqwCQ

– Soak moong dal overnight and grind it with green chillies, ginger, salt
– Put oil in a pan and to the heated pan add salt
– Add the chopped onions and saute it till its soft
– Add the vegetables, mix them well and let them cook for 5 – 7 mins with the lid of the pan on.
– Once the vegetables are cooked add red chilli powder, coriander powder, amchur powder and cook it by mashing the vegetables a bit
– Remove the vegetable filling in a plate and let it cool, add salt if needed
– Brush some oil in a pan and put a spoonful of dal mixture
– Take a roti and press down till the dal mixture spreads to the edges
– Brush some oil on top of the roti (optional) and sprinkle some on the sides
– Once the roti is done take it off the pan and keep it aside
– Apply sweet chutney and green chutney and spread it all over the roti
– Put the vegetable filling in the roti and roll it
– Cut it into two halves and serve it with raita (http://www.youtube.com/watch?v=e2LQXV0vpHQ) and kachumber (http://www.youtube.com/watch?v=Re79z3LLqTc)

Director: Neha Sarkar
Camera: Jay Nayak / Kawaldeep Singh Jangwal
Editing: Ravi VarmaPrateik Jain
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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Mita Majumdar says:

Wow, that’s a healthy wrap, had never heard of falka roll before, the daal sticks to the roti like an egg roll, will have to give this a try for sure. 

Ruchi Sharma says:

very nice mam

Anuradha Chatterjee says:

Is it healthy to pack leftover food for next day lunch?

Deborah Nailbiter says:

Love it… hope I can find all the ingredients… Indian Grocery Store
What kind of cooker are you cooking on… Looks interesting

Nita Jain says:

balanced meal

Abirami Gopinath says:

Will the Mango powder make a big difference in the taste???

Amrita Ubhi says:

can i use other daals as well?

Niral Joshi says:

Very interesting recipe..full mean in just one bite
.thanks for sharing….

sudheer babu says:

thanks you mam for healthy food

Sunshine. says:

very nice,healthier as well as this all ingredients is available at home so thats why its very easy…keep it up.

Amu184 says:

Just tried this recipe today. It was yummy. Thanks for sharing it.

Shweta Doiphode says:

Looks yummy and healthy..Will try soon…

shraddha ahirrao says:

Too good..Thanks for such a good receipe.:)

swagatika das says:

Healthy n tasty.thnx for sharing

Natalie Siddiqui says:

thank you!

Tanvi Mehta says:

Indeed a whole meal….awesome….thank u so much for such superb recipes….

Scooby dooby doo says:

thank u aunty for this wonderful recepie

Mina Tarsarya says:

What a wonderful easy & healthy meal receipe..:-)) 
I will sure try this one soon..

Anuradha Chatterjee says:

Good concept.

Sandhya N says:


keerthana murugan says:

very nice

Drjaidev Mathrani says:

looks yummy

Smriti Jain says:

Such a delicious alternative to the regular daily food… just made them and turned out great.. Thanks for the recipe mam..

Niral Joshi says:


Gunjan Sahasrabudhe says:

Wow..Looks healthy and tasty at the sametime!!

Ayushman Johri says:
Sunshine. says:

very nice,healthier as well as this all ingredients is available at home so thats why its very easy…keep it up.

Family Over Everything says:

That looks delicious!

radhi haran says:

Very healthy and tasty recipee

frank herzer says:

A big thank you from a German vegetarian ! Thank you,sister !
With respect !

diana alexander says:


chandu arya says:

nice one mam i like it i will try it my wife is not there at home

mh12bl9433 says:

Nice one kept

TheVideomantra says:

Amazing recipe. Thank you for sharing.

shree says:

Something different that I never thought of. Thank you. I will try.

Luanna D'Souza says:

I like the idea of the dal in it,, will surely try it out. Thanks for sharing. God Bless

Prabeen Rai says:

Like alwayz liked n libd d video nd already subscribed in my first view 2 ur video nd definitely gonna share wd ny frns hahah love 2 u ruchi thnkz

Prakash S says:

wow.. mindblowingly simple and delicious recipe

Reshma Subash says:

hum egg b use kar sakthe hi kya mam

gsooo1 says:


Bella Patel says:

Thank you Anu Jee.

Sonali Mohapatra says:

looks delicious

Vanessa D'souza says:

This is really innovative. I’m definitely gonna try this! 😀

Raj Taneja says:

LOL Girdle – I sure hope as heck you are not placing the dal mix on a girdle!!! Use the griddle instead:)

lookout11569 says:

i wish she was my mom

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