Oats Upma Recipe | Vegetable Oats Upma | Healthy Breakfast Ideas | Weight Loss Recipe | Ruchi

Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, only on Rajshri Food. Make this easy to make Quick and Easy Weight Loss Recipe at home and share your experiences with us in the comments section below.

½ cup Oats
2½ cups Water
2 tbsp. Green Peas
1 Carrot, finely chopped
1 tsp. Mustard seeds
1 tbsp. Urad Dal (White Lentil)
Curry leaves
1 Green Chilli, roughly chopped
½ tsp. Asafoetida
1 tbsp. Cashew nuts
1 Onion, finely chopped
½ cup Semolina
2 tbsp. Beaten curd
Salt, to taste
Lemon juice
Sugar (optional)
½ cup Freshly Grated Coconut (optional)
Coriander leaves

1. Roast the oats until the colour changes and transfer to a plate and let it cool down to room temperature.
2. Cook green peas and carrot in boiling water and keep aside.
3. Heat a pan and heat ghee in it.
4. Add mustard seeds, white lentils, curry leaves, green chilli, asafoetida, cashew nuts, onion and saute until onion softens.
5. Now add semolina and roast for a few minutes.
6. Add the roasted oats, water with cooked vegetables and keep stirring.
7. Once thick enough add beaten curd, salt, lemon juice, sugar, grated coconut and coriander leaves.

Oats Upma is ready to eat!

Host: Ruchi Bharani
Director: Vaibhav Dhandha
Camera: Kavaldeep Singh Jangwal, Pratik Gamre, Spandan Rout, Akshay Sawant
Editing: Dinesh Shetty
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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Nellie Randall says:

Thanku for such a great info. This is how i loose 10 kg in 15 days. This method truly works – https://goo.gl/w52Bwx

anagha jois says:

Super one…:)
Is semolina pre rosted or is it just enough to roast with tadka ?
And can we add some french beans and potato too ?

Niranjana Niranju says:

will try today. excellent thanku

Chhaya Katigar says:

Very nice but not diet dish

Neelam Sharma says:

Very nice recipe, Ruchi

Vaishali Dabhade says:

I will try this

Avion Serrao says:

Really tasty ☺☺☺

jyotirmoy banerjee says:

Very new recipe . Thanks Ruchi ji

Nita F says:

They would have never occurred to me to use Curry leaves for breakfast or even pees in oatmeal but that actually looks like you can work and could be really tasty. Has anyone here tried it? If you have how did you like it? I’m having trouble finding Curry leaves in New York City. anybody from New York City know where I can get them?

Shampa Debnath says:

I will make it for my hubby and obviously in olive oil not in ghee

Tankasala Anjani says:

can u explain how 2 make marshmallows plssss

Richa Pathade says:

Why should we need to add curd?

Rashmi Tubachi says:

Nic recipe

mood booster says:

Hi, could u tell me smiles like macan recipes…

Vrunda Dhotre says:

Is it ok if I dont add semolina or rawa

Nileema Keskar says:

Excellent breakfast recipe… thanks….

Nahid Khan says:

Semolina means?

Janvi soni says:

I love this recipe .. thankyou Rajshree

Swapna Das says:

healthy & tasty recipe

Kcnagpal Nagpal says:

Very nice

khushi gupta says:


preetthi Chandrasekar says:


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