Oats Chia Seeds Breakfast Smoothie Recipe – Vegan (No Milk) Oats Recipes For Weight Loss

in this video, I am sharing healthy oats chia seeds mango smoothie without milk, a healthy, vegan, gluten free breakfast for weight loss, start your day with mango oats smoothie bowl, oats recipes for weight loss #skinnyrecipes #smoothies
ingredients:
1 1/2 tbsp chia seeds
1 mango
1 tbsp flaxseeds
1 glass water
1 tbsp cacao nibs
2-3 tbsp granola

Granola Recipe: https://www.youtube.com/watch?v=6K6ZG4FE-nA&t=1s
Health Benefits Of Flaxseeds: https://www.youtube.com/watch?v=6DC4__-mamk&t=191s
Chia Seeds : https://www.youtube.com/watch?v=Z1vUDvftMhM
————HEALTHY SMOOTHIE RECIPES: https://www.youtube.com/watch?v=I_i1Aqrfl3o&list=PLFBB14BjtCbH5-cK6yScWjl150RjXZcr3
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My favourite kitchen equipments : https://www.amazon.in/shop/nisahomey100
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Things I Love To Use:
Buy Rolled Oats: https://amzn.to/2Iy3ben
Chia Seeds: https://amzn.to/2IA26CQ
Cacao Nibs: https://amzn.to/2JA0lt9
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

Comments

Chanchal Das says:

Didi, can we use banana during offseason of mangoes?

Preetha t.p says:

First

Telugu Home Kitchen says:

Nice and healthy recipe mam…….

shreyas misale says:

are you doctor or nutrition expert??

Satish Kumar says:

Madam please tell good veg protein food

Sanjana Saini says:

Thank you

d f says:

Hi nisa…why is auto caption off in your vedio

Hussain shaik says:

Looks amazing mam

chaitra.k chaitra.k says:

Can i use thismadam because I have thyroid and pcod

Chanchal Das says:

I’m eagerly waiting for mangoes to come in the market to try this recipe.

Ruksana Sheikh says:

Mam mango se weight gain to nahi hoga??

Jayasmita Chatterjee says:

Thank you for sharing this fantastic recipe @Skinny Recipes. Please upload a video on Green tea ( tea bags ) … when n how to consume , how much in a day to consume green tea eta. Please @Skinny Recipes

Denise Wilscam says:

I hadn’t looked at the ingredients before I started the video. I was surprised to see yellow underneath. Lol. I’m new to the smoothie bowl recipes. I might have to try this one out! Thanks for the video.

Dilip Reddy says:

Thanks a lot!

Poonam Babbar says:

Mam amazing recipe

Davinder Singh Kalsi says:

Dear ma’am i am the first to like ur video.. please advise what should i do in order to get rid of grade 1 fatty liver problem.. moreover i am pure vegetarian. Please advise few quick energetic meals and drinks for me and my parents.

Rama Chakkaravarthy says:

Super and tasty recipe

Kabita Kalla says:

Wow that looks yum.. thanks a lot.. ma’am.

A Mom's Life says:

Wonderful & healthy breakfast smoothie Ma’am.

mitali b says:

Is it benifical in weight loss journey because there is a full mango in it

Payel Lodh says:

Mango ki alternative konsi fruit use kar sakte hain?

Minakshi Dasgupta says:

Is semolina gluten free

abi shekar says:

Mangoes will gain weight is it true

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