How To Make Veg Upma | Easy & Healthy Breakfast Recipe | Masala Trails

Learn how to make Veg Upma, a simple, healthy yet absolutely tasty and one of the popular breakfast recipes at home by our Chef Sneha Nair only on get Curried.

Making upma doesn’t take much time. It’s one of the most healthy breakfast or snack recipe across India that tastes delicious. Steaming hot upma with a cup of chai or filter coffee can be a comfort breakfast for anyone! Do try this and let us know your feedback through comments.


1 cup Semolina
1 tsp Mustard Seeds
4 Green Chillies
Asafoetida Powder
2 Onions
Turmeric Powder
Red Chilli Powder
Green Peas
Coriander Leaves


– Dry roast semolina in a pan. Once they are roasted, allow it to cool down.
– In a deep bottom pan, heat oil and add mustard seeds.
– Allow the mustard seeds to flutter and later add green chillies, ginger, asafoetida powder, finely chopped onions and salt to taste.
– Once the onions are slightly cooked add turmeric powder, red chilli powder, carrot, beans, green peas to the mixture and mix well.
– Add some water so as to cook the vegetables.
– Cover the lid and allow it to cook for 3 minutes.
– Add roasted semolina and mix well.
– Since 1:2 is the ratio for upma, add two cups of water for one cup of semolina.
– Mix it well and add coriander leaves.
– Healthy and delicious upma is ready to be served!

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Host: Sneha Nair
Director: Suchandra Basu
Camera: Kavaldeep Singh Jangwal, Akshay Durgule
Editing: Dinesh Shetty
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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Vikas Singh says:

Why so much chilli powder? upma should be light food.

Arpita Biswas says:

thanks.. really easy to make:)

Subas Sahoo says:

Looks tasty

shashank srivatsa says:

it wasn’t completely cooked.. still raw

Ychawan Chawan says:

mouthwatering will try it soon love Upma.

S G says:

healthier than regular upma . since semolina doesn’t have much nutrients in it ,its better to make upma with lots of vegetables . thanks

Blue says:

when u said..upma is ready……I am darn sure…it was not cooked. u shud add more water and cover the upma till they become swollen and fluffy. If you see white upma granules, it surely means they are not cooked.

Jubairiyath PP says:


Ankush Babbar says:

Weight oose

Aayushi jha says:

very tasty

Ic Pradhan says:

u forgot put salt

whelkshuffler says:

looks tastier than my bowl of cornflakes

febi elizabeth says:

Plz Do curd rice recipe

Ic Pradhan says:

u added salt but very less.only to cook onion vegetables

Priyanka Chouhan says:

nhi acha

Tamanna kochar says:

Lollzzzz ur upma is undercooked n yes upma is healthy dish so why so much long uncut green chillies n red chilli powder…….. moreover what is the point to add ghee on upma after tadka lolzzz kachaa ghee …..hypertension causing recepie

Prasad Vennala says:

So nice

Suparna Roy says:

u need to use sugar cause its very important while cooking upma…

cherrycancer says:

Omg. This looks so easy and tasty

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