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Today I’m sharing 4 super easy and healthy 5-minute breakfast recipes that you can make Monday-Friday in a pinch!
5 Ingredient Oat Pancakes
(serves 1)
1/4 cup oat flour (made from Bob’s Red Mill gluten free rolled oats).
1 medium ripe banana
1 egg
1 tsp vanilla extract’
pinch sea salt
coconut oil spray for cooking.
On a non stick skillet on med-high heat, cook for 2-3 min/side until golden.
Toppings:
Sliced banana
raw sunflower seeds
maple syrup
Breakfast Tostadas
(serves 1)
1 egg
1 small white corn soft tortilla
1/2 tbsp Bob’s Red Mill nutritional yeast
2 tbsp refried beans from can
Coconut oil spray for cooking
Toppings:
1/4 ripe avocado sliced
1 tbsp salsa
Raspberry Almond Butter Chia Toast
(Serves 1)
2 slices multigrain or Ezekiel bread
1-2 tbsp salted almond butter
1/2 cup fresh raspberries
Toppings:
Bob’s Red Mill chia seeds
Honey
DIY Healthy Cereal
(Serves 6-8)
2 cups puffed quinoa
2 cups puffed kamut
1 cup Bob’s Red Mill toasted muesli
Toppings:
Unsweetened coconut milk (form carton)
Fresh chopped strawberries
Optional: honey
*Thank you to Bob’s Red Mill for sponsoring this video and supporting my channel to share healthy recipes with the world. All opinions expressed are my own. Thank you for support!
Other Places You Can Find Me 🙂
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/
PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5
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Hey HealthNuts! I’m Nikole and welcome to the #healthnutfam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
Hugs + Smoothies,
Nikole xo
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Hi Nikole! Thanks for these awesome recipes 🙂 I just wanted to hear your opinion on Chia seeds as i have heard that you shouldn’t eat them “raw” as they expand in your stomach? Hahhaa sounds pretty silly but I got it from another nutrition youtuber! 🙂 Thanks
Hey
Love these ideas! Could you make a how you film/edit your videos please!
You can’t go wrong with Bobs Red Mill products
U would have to make this the night before, vegan vanilla breakfast muffins
Thank you for the video. Where can I find your fork and spoon (the ones with the rivets)?
What kind of bread is that, it looks good.
I love the DIY cereal looks very healthy and yummy. Oh and i got the unactivated yeast after watching acouple of your previous videos and i loveee it . Can you maybe do a vegan receipe ?
@ healthnutnutrition Hi Nikole! Where do you but your cooking non stick pots and pans ? I have a hard time finding the ones that aren’t Teflon
Can you just use pancake mix and then microwave it to get a pancake?
So glad you posted another food video, love them!
Hi, there, i really enjoyed this. SUBBED! 🙂 i was wondering if you could do a video geared towards savory quick and healthy meals and a video of the same for sweet. Thanks!
Great ideas here, especially the cute little tostadas! Have you tried those 2 ingredient banana pancakes?
In going to try the pancake recipe with almond flour. Thanks!!
Great recipes
where do you get puffed quinoa and kamut???
Love the video. I’m going to make them, the pancake recipe looks so good. Thank you
They all look so good!
looks yummy! Where can I purchase puffed kamut?
When you put all the ingredients in a blender and blend them, it’s even faster 🙂 To me chia seeds look like carpet beetles. We had them in our home once, which was so gross, and those chia seeds always remind me of them. Needless to say, I don’t like chia seeds. I prefer flax seeds 😀