EASY 5 Minute Breakfast Recipes | Healthy Breakfast Ideas

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Today I’m sharing 4 super easy and healthy 5-minute breakfast recipes that you can make Monday-Friday in a pinch!

5 Ingredient Oat Pancakes
(serves 1)
1/4 cup oat flour (made from Bob’s Red Mill gluten free rolled oats).
1 medium ripe banana
1 egg
1 tsp vanilla extract’
pinch sea salt
coconut oil spray for cooking.
On a non stick skillet on med-high heat, cook for 2-3 min/side until golden.

Sliced banana
raw sunflower seeds
maple syrup

Breakfast Tostadas
(serves 1)
1 egg
1 small white corn soft tortilla
1/2 tbsp Bob’s Red Mill nutritional yeast
2 tbsp refried beans from can
Coconut oil spray for cooking

1/4 ripe avocado sliced
1 tbsp salsa

Raspberry Almond Butter Chia Toast
(Serves 1)
2 slices multigrain or Ezekiel bread
1-2 tbsp salted almond butter
1/2 cup fresh raspberries

Bob’s Red Mill chia seeds

DIY Healthy Cereal
(Serves 6-8)
2 cups puffed quinoa
2 cups puffed kamut
1 cup Bob’s Red Mill toasted muesli

Unsweetened coconut milk (form carton)
Fresh chopped strawberries
Optional: honey

*Thank you to Bob’s Red Mill for sponsoring this video and supporting my channel to share healthy recipes with the world. All opinions expressed are my own. Thank you for support!

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Nikole Goncalves
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Hey HealthNuts! I’m Nikole and welcome to the #healthnutfam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

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Hugs + Smoothies,
Nikole xo


Emma Joslin says:

Hi Nikole! Thanks for these awesome recipes 🙂 I just wanted to hear your opinion on Chia seeds as i have heard that you shouldn’t eat them “raw” as they expand in your stomach? Hahhaa sounds pretty silly but I got it from another nutrition youtuber! 🙂 Thanks

DIY your life -Eva says:


Kaileigh Poole says:

Love these ideas! Could you make a how you film/edit your videos please!

Healthy Aspirations says:

You can’t go wrong with Bobs Red Mill products

Lauren Berg says:

U would have to make this the night before, vegan vanilla breakfast muffins

Chastity Groves says:

Thank you for the video. Where can I find your fork and spoon (the ones with the rivets)?

Emily Arnold says:

What kind of bread is that, it looks good.

Rishika Joshi says:

I love the DIY cereal looks very healthy and yummy. Oh and i got the unactivated yeast after watching acouple of your previous videos and i loveee it . Can you maybe do a vegan receipe ?

Brittany Jones says:

@ healthnutnutrition Hi Nikole! Where do you but your cooking non stick pots and pans ? I have a hard time finding the ones that aren’t Teflon

Noelle C says:

Can you just use pancake mix and then microwave it to get a pancake?

Yvonne Kluge says:

So glad you posted another food video, love them!

Queenie Isn't Here says:

Hi, there, i really enjoyed this. SUBBED! 🙂 i was wondering if you could do a video geared towards savory quick and healthy meals and a video of the same for sweet. Thanks!

Maverick Baking says:

Great ideas here, especially the cute little tostadas! Have you tried those 2 ingredient banana pancakes?

Sylvia Moreno says:

In going to try the pancake recipe with almond flour. Thanks!!

Olga Artemenko says:

Great recipes

Donna Garcia says:

where do you get puffed quinoa and kamut???

TAMMY ANN Ryan says:

Love the video. I’m going to make them, the pancake recipe looks so good. Thank you

rose mazzerella says:

They all look so good!

Evette D says:

looks yummy! Where can I purchase puffed kamut?

rockchica09 says:

When you put all the ingredients in a blender and blend them, it’s even faster 🙂 To me chia seeds look like carpet beetles. We had them in our home once, which was so gross, and those chia seeds always remind me of them. Needless to say, I don’t like chia seeds. I prefer flax seeds 😀

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