7 Breakfast Recipes For The Entire Week – 7 Days Healthy Breakfast Ideas – Diet Plan To Lose Weight

7 breakfast recipes, weight loss sandwich recipes for 7 days, simple & easy recipes, low calorie & healthy breakfast ideas for 1 week, diet plan to lose weight fast. chickpea/channa sandwich, potato (aloo sandwich), corn sandwich, capsicum chutney sandwich, paneer sandwich, hummus sandwich, sweet potato sandwich.
Green chutney recipe for weight loss : https://www.youtube.com/watch?v=4p4TO0AERm0
hummus recipe for weight loss: https://www.youtube.com/watch?v=yjN9D5-EWBk
capsicum chutney recipe for weight loss: https://www.youtube.com/watch?v=R2BZwfA3-0U
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Ingredients:
CHICKPEA/CHANNA SANDWICH: #1
1 1/2 tbsp green chutney
3 tbsp cooked channa
1/4 tsp chaat masala
A fat pinch of hing/asafoetida
4 onion slices
1 tomato slice
1 capsicum slice
Extra chaat masala
Bread slices
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POTATO/ALOO SANDWICH #2
1 boiled potato
1 1/2 tbsp green chutney
salt to taste
2 slices of tomato
2 slices of onion
A sprinkle of chaat masala
Bread slices
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CORN SANDWICH: #3
Toast bread on a dosa tawa and keep aside.
2 tbsp green chutney
3 tbsp boiled corn
1/4 tsp chaat masala
salt as needed
1/4 tsp black pepper powder
———————–
CAPSICUM CHANNA SANDWICH: #4
2-3 tbsp capsicum chutney
3 tbsp: boiled channa
1 green chilli
1/2 lemon
salt as needed
1/4 tsp garam masala
1/4 tsp chaat masala
1/4 tsp desi ghee (for healthy fats)
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PANEER/COTTAGE CHEESE SANDWICH: #5
50 gm paneer
1 grated carrot
1/2 onion
1 green chillli
1/4 tsp black pepper powder
1/4 tsp turmeric
1-2 tsp green chutney
salt as needed
1/4 capsicum, chopped
Bread slices
*Note: This oil free paneer bhurji mix can be used as filling for roti
For this sandwich you may need about 1/4 of the mix, the rest you can keep in fridge in an airtight container and used later.
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HUMMUS SANDWICH RECIPE #6: https://www.youtube.com/watch?v=euspI7SEYnc
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SWEET POTATO SANDWICH: #7
1/4 boiled sweet potato
11/2 tbsp green chutney
salt to taste
1 tbsp homemade curd/dahi
2 slices of tomato
2 slices of onion
a fat pinch of chaat masala
bread slices
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*Note* if you do not have a toaster like mine, you can simply toast both sides of the bread on an iron tawa
If there are filling left, you can store in the fridge and use later.
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Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
———————-
Music courtesy : http://www.bensound.com

Copyright (c): nisahomey.com, this recipe is developed and first published on July 1, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED

Comments

harini arun says:

awesome !! Exotic breakfast

Khatri Ravi says:

Ooo this time with music 😀 nice one 🙂

Sapna Sai says:

how to make green chutney n capsicum chutney mam

dhwani patel says:

first

Insiya says:

What if you don’t have a toaster, what is the other alternative?

Maya Lavina says:

u r epic ma’am!!! love all your recipes!!

Sneha Rakshi says:

Hi man what is that green chattni…?

niyaz usman says:

thanx for the video chechi. great variety of breakfast options. it wud b nice if u cud create a regimen to include if not all but most of your weightloss drinks on a daily basis, and achieve maximum benefit from them.

Sneha Rakshi says:

ok mam thank you and I want know how to reduce the thighs fat mam pls help me

Aisha Farooq says:

mam can u discuss the reasons of not loosing weight moreover how feeding or toddler’s moms loose weight

Bindu Nair says:

Thxs mam for such lovely breakfask recipe.

Minu Vishwam says:

Hi mam,can I have the green chutney recipe used in sandwich?

Minaxi Chaurasia says:

delicious recipe…plz lunch ke liye bhi dijiye..

Bindu Nair says:

Nisha mam I have a request if u could pl advice me. I m 43 yr old having thyroid for last 16 yrs. my weight is 103 kgs I underwent an operation for removal of uterus 3 months back. what kind of diet should I follow to loose weight. I m very much inspired by ur tips, recipe & diet plan. it’s a request do reply me . so that I can start it immediately.

Tarrun Menghani says:

Mam we use whole wheat bread is it ok

Food And Health says:

nice

Vandana Vhatte says:

Very nice & healthy recipes thnks for giving such great ideas of brekfast.

kavita sharma says:

nice

Carol mah says:

thank you so much for these however can you do an Indian style meal prep video please..

Geetu Goyal says:

Hey can you please tell me veg full day diet plan to loose weight for my wedding??

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