5 Healthy, High Protein Breakfast Recipes

RECIPES:

MINI EGG CUPS
In a bowl, combine 12 eggs, 1 chopped onion, 1 4oz can green chiles, 2 pounds ground meat (I used maple seasoned venison), 16oz container cottage cheese, 1/3 bag shredded cheese

Bake in either 1 13 x 9 or 1 8 x 8 and 12 muffin tins. Bake for 45 at 350

PROATS
Mix 1/2 cup oats, 1 scoop vanilla protein powder, 2 TBSP sugar free pudding mix, and enough water to make a paste. Store in the fridge overnight. Serve cold

PROTEIN MINI MUFFINS
In a bowl, combine 2 scoops protein powder, 1 1/2 TBSP coconut flour, and 1 TBSP coconut oil. Mix. Depending on flour, you may have to add some almond milk.

In a sprayed mini muffin tin, fill tins 1/2 full. Bake for 7 minutes at 350.

CHOCOLATE PEANUT BUTTER PROTEIN BANANA SHAKE
Cut bananas in 1/2. Freeze overnight. In baggies, pre make 2 TBSP peanut butter powder, 1 scoop protein powder, and 1 TBSP cocoa powder. In the morning, grab 1/2 banana and 1 baggie and blend into a milkshake (add a little almond milk if necessary)

LEMON PROTEIN BARS
For the crust: combine 1 cup almond flour, 1/2 cup vanilla protein powder, 1/4 cup melted coconut oil, splash of butter extract, dash of baking powder. Mix.

In a sprayed 8 x 8, mash crust down and bake for 10 min at 350

For the topping, combine 3/4 cup lemon juice, 3 eggs, sugar substitute, and zest from 1 lemon. Once crust is done, add topping and bake an additional 15 minutes

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Comments

Kathryn Hutcheson says:

I’m think I’ve seen in a video of your’s how to find out my calorie expenditure, can you reference it, or if you decide to do it in another video that’d be nice too. Thank you!

Michela M says:

Thank you Sarah and Josh for always sharing all the workouts and recipes! Much appreciated!

Anna Rosie says:

I though you said u don’t eat dairy?

Shelbi J says:

I’ve wondered about phasing out Dairy from my family’s diet as well. I’m just not sure of a good alternate milk that still has the caloric content that Dairy does for my little ones to drink (my kids are on the single digit end of the growth charts)

Cassie Parose says:

She said ur an adult u can eat wateva u want for brekafast lol

Amy Stiens says:

Omg – I love lemon too! My mouth is watering from these amazing recipes. Thank you, thank YOU for all you do for your fans! You guys are the BEST! I can’t wait to meet you @ the Arnold!

dezz hobbs says:

If you want to use coconut flour instead only 1/4 cup per 1 cup.

Rachel Molina says:

Sarah, your videos are so helpful!!! Watching your videos is how I get thru cardio everyday! Question did you make 9 or 19 mini muffins? I thought 9 but on your app it said 19? Just double checking the MACROS. Thank you so much!!

Jessica Barajas says:

Thanks for this

dezz hobbs says:

Love!

Adriana Ochoa says:

love it!

Yesy Salazar says:

My mouth watered with all of these. I will try to make at least one of them this weekend! Thanks Sarah!

Erin Hackney says:

Can you taste the coconut oil/flour in the muffins?

Danielle Espinoza says:

Thank you for sharing these recipes! Can you freeze the mini egg cups?

Kathy graham says:

I absolutely love your videos and these reciepes!!! Have you ever thought about a cookbook???!!! For sure going to try these out!

Merlina Smith says:

Genius! Thanks Sarah!!

Maggie Davis says:

Thank you so much for making these videos!

Maggie Borer says:

for the protein mini muffins, what can I substitute for the coconut oil? vegan butter? olive oil?

Chelsey Johnson says:

The best part of this video was when you added sprinkles to your mini muffins…love it!!!! Love watching your informative videos. I have learned so much!

Cinthya Larios says:

Can you share with us what makeup you use?! You’re so beautiful Sarah!!

Laci McMillan says:

What do u use for your maple seasoning in your venison?

Sara Smucker says:

This was very helpful! I just started a cut and I’m a teacher so I need quick breakfast ideas!

Otatoja Te says:

Love all of the recipes! Thanks for ideas!

Sara Neubauer says:

my muffins for this and the other recipe you posted a while ago always come out so dense. any suggestions?

Meagan Summerfield says:

Love it!  “You are an adult you can eat whatever you want for breakfast”

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