RECIPES:
MINI EGG CUPS
In a bowl, combine 12 eggs, 1 chopped onion, 1 4oz can green chiles, 2 pounds ground meat (I used maple seasoned venison), 16oz container cottage cheese, 1/3 bag shredded cheese
Bake in either 1 13 x 9 or 1 8 x 8 and 12 muffin tins. Bake for 45 at 350
PROATS
Mix 1/2 cup oats, 1 scoop vanilla protein powder, 2 TBSP sugar free pudding mix, and enough water to make a paste. Store in the fridge overnight. Serve cold
PROTEIN MINI MUFFINS
In a bowl, combine 2 scoops protein powder, 1 1/2 TBSP coconut flour, and 1 TBSP coconut oil. Mix. Depending on flour, you may have to add some almond milk.
In a sprayed mini muffin tin, fill tins 1/2 full. Bake for 7 minutes at 350.
CHOCOLATE PEANUT BUTTER PROTEIN BANANA SHAKE
Cut bananas in 1/2. Freeze overnight. In baggies, pre make 2 TBSP peanut butter powder, 1 scoop protein powder, and 1 TBSP cocoa powder. In the morning, grab 1/2 banana and 1 baggie and blend into a milkshake (add a little almond milk if necessary)
LEMON PROTEIN BARS
For the crust: combine 1 cup almond flour, 1/2 cup vanilla protein powder, 1/4 cup melted coconut oil, splash of butter extract, dash of baking powder. Mix.
In a sprayed 8 x 8, mash crust down and bake for 10 min at 350
For the topping, combine 3/4 cup lemon juice, 3 eggs, sugar substitute, and zest from 1 lemon. Once crust is done, add topping and bake an additional 15 minutes
Natural Science Creation: https://www.naturalsciencecreation.com/
Protein, Greens, BCAAs: https://bowmarfitness.com/products
Bowmar Bands: https://www.bowmarstrength.com
Membership Website: https://bowmarfitness.com
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Josh IG: @joshbowmar
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Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74
PO Box 854
Westerville, OH 43086
Price: $6.92 ($0.25 / Ounce)
Carnation Breakfast Essentials Powder Drink Mix, Rich Milk Chocolate, Box of 22 Packets
Powdered nutritional drink: Snack or breakfast, drink with skim milk or add to smoothies, Carnation Breakfast essentials powdered drink mix provides 13 grams of protein when mixed with 1 cup of fat-free milk. Carnation breakfast essentials original: ... (as of September 21, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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The Breakfast Club
(as of September 21, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $19.98 ($0.10 / Fl Oz)
Carnation Breakfast Essentials Ready-to-Drink, Rich Milk Chocolate, 8 Ounce Bottle (Pack of 24) (Packaging May Vary)
Bottled nutritional drink: As a snack, mini meal, or at breakfast, carnation breakfast essentials ready to drink bottled nutritional drinks give you 10 grams protein & 240 calories to start your day right Carnation breakfast essentials original: The ... (as of September 21, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $9.99
I’m think I’ve seen in a video of your’s how to find out my calorie expenditure, can you reference it, or if you decide to do it in another video that’d be nice too. Thank you!
Thank you Sarah and Josh for always sharing all the workouts and recipes! Much appreciated!
I though you said u don’t eat dairy?
I’ve wondered about phasing out Dairy from my family’s diet as well. I’m just not sure of a good alternate milk that still has the caloric content that Dairy does for my little ones to drink (my kids are on the single digit end of the growth charts)
She said ur an adult u can eat wateva u want for brekafast lol
Omg – I love lemon too! My mouth is watering from these amazing recipes. Thank you, thank YOU for all you do for your fans! You guys are the BEST! I can’t wait to meet you @ the Arnold!
If you want to use coconut flour instead only 1/4 cup per 1 cup.
Sarah, your videos are so helpful!!! Watching your videos is how I get thru cardio everyday! Question did you make 9 or 19 mini muffins? I thought 9 but on your app it said 19? Just double checking the MACROS. Thank you so much!!
Thanks for this
Love!
love it!
My mouth watered with all of these. I will try to make at least one of them this weekend! Thanks Sarah!
Can you taste the coconut oil/flour in the muffins?
Thank you for sharing these recipes! Can you freeze the mini egg cups?
I absolutely love your videos and these reciepes!!! Have you ever thought about a cookbook???!!! For sure going to try these out!
Genius! Thanks Sarah!!
Thank you so much for making these videos!
for the protein mini muffins, what can I substitute for the coconut oil? vegan butter? olive oil?
The best part of this video was when you added sprinkles to your mini muffins…love it!!!! Love watching your informative videos. I have learned so much!
Can you share with us what makeup you use?! You’re so beautiful Sarah!!
What do u use for your maple seasoning in your venison?
This was very helpful! I just started a cut and I’m a teacher so I need quick breakfast ideas!
Love all of the recipes! Thanks for ideas!
my muffins for this and the other recipe you posted a while ago always come out so dense. any suggestions?
Love it! “You are an adult you can eat whatever you want for breakfast”