My 130+ RECIPE EBOOK Vegan Made Simple: http://payhip.com/b/4pMh
≫ Follow me on Instagram: @TESSBEGG
≫ Business enquires: tess.begg@hotmail.com
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≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess
≫ I use this açai: https://www.amazonpower.com.au/
RECIPES
Potato Hash Stack
– Bake for 20 minutes or until golden brown at 200 degrees celsius
Ingredients:
4-5 small/medium potatoes (grated + water squeezed out – nut milk bag works great)
1 tsp mixed herbs
Cracked pepper
1/4 tsp chilli powder
1 tbsp nutritional yeast
2 tbsp rice flour
(add vegan cheese if you like)
Chickpea Pancake
– Cook for 2-3 mins until bubbles appear then fold and flip and cook for another 5 mins (on low-medium heat)
Ingredients:
1/2 onion
4-5 button mushrooms
1 capsicum
spinach
1 + 1/4 cup besan flour (chickpea flour)
1 tsp turmeric
1 tsp oregano
1 tsp coriander
1 tsp pepper
1/4 tsp chilli powder
1 tbsp nutritional yeast
1/2 cup water
1/2 cup soy milk
1 tsp apple cider vinegar
1-2 tbsp arrowroot starch (forgot to show in video)
I tried also adding baking powder to half the mix but made it a bit weird so I’ll have to try again that way but this recipe worked great!
Tofu Frittata
– Bake at 200 degrees celsius for 30-40 mins
Ingredients:
1 onion
2 garlic cloves
2-3 brown mushrooms
1/2 cup cooked kale/spinach
10 cherry tomatoes
500g firm tofu
1/2 cup soy milk (1/2-3/4 more to thin)
2-3 tbsp nutritional yeast
2 tsp turmeric
Cracked pepper
1 tsp coriander
1/2 tsp chilli
1 tbsp arrowroot starch
1-2 tsp yellow mustard
Hope you enjoy! Be sure to tag me @tessbegg on instagram to show me your creations of these recipes and I’ll post the photos on my insta story!
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≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY
≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug
≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb
Music: https://soundcloud.com/joakimkarud
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HELPFUL LINKS:
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw
ILLEGAL TO CALL EGGS HEALTHY?
https://www.youtube.com/watch?v=RtGf2FuzKo4
DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
https://www.youtube.com/watch?v=UcN7SGGoCNI
DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/
https://www.youtube.com/watch?v=rxnBDDqXSjk
PROTEIN:
http://www.theholykale.com/plant-based-protein-chart/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources
CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html
http://drlisawatson.com/40-vegan-calcium-sources
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources
IRON:
http://www.vrg.org/nutrition/iron.php
http://kriscarr.com/blog/plant-based-iron-rich-foods/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB
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VIDEOS TO WATCH
Earthlings:
http://earthlings.com/
1000 eyes:
https://www.aussiefarms.org.au/thousand-eyes.php
Forks Over Knives:
http://www.forksoverknives.com/
Cowspiracy:
http://www.cowspiracy.com/
Best speech you will ever hear:
https://www.youtube.com/watch?v=es6U00LMmC4
101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJcq8qHAY
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this recipes is good, soy and soy product ogm is bad.
why dont you use salt in your food?
Tess could u possibly make a video on how to stay healthy at schook cause i always end up have deep fried chips or veggie dim im
They all look really good. Was wondering what store you usually shop at.
Giving your video a big thumbs up
I have never seen a savory pancake recipe in my life until now
That tofu bake and the chick pea pancake look boooomb!!!
So creative! I love how the chickpea pancakes turn out to be the eggy part of an omlete! 😀 I will definitely be trying these out.
defo trying that tofu recipe tomorrow!!!
Everything looks so amazing :’) especially the tofu frittata 😀
imma be a rebel and do these on weekdays
omg, that chickpea pancake looks so good!
Okay. Im sorry if this offends anyone but why are your mushrooms so raw? They taste irony when theyre not thoroughly cooked.
honestly your so talented creating these!
Tess you’re such an inspiration to me! I love all of your videos and I really admire how healthy you eat ☺️thanks so much
LOVE! Definitely going to try these recipes out, they look sooooooo delicious <3
I swear if you ever open a cute little vegan cafe or restaurant, then I will move to whatever place you open it in so I can eat there every day and hive you all my money lol
Love!!!!!
Does anyone else hate savory meals in the morning? I don’t want to be alone haha
❤️❤️❤️ gonna try them!!!
I love you
where´s your pan from?
These recipes all look so amazing!!!
im gonna try this next week, looks so yummy.
I know you have been to indonesia so, because im going to asia (vietnam) i’d like to know if you have some advices for a vegan person (you or any subscriber who has experienced a travel in asia as a vegan). im scared to have no choice and have to eat eggs ect…
YUM