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My 130+ RECIPE EBOOK Vegan Made Simple: http://payhip.com/b/4pMh
≫ Follow me on Instagram: @TESSBEGG
≫ Business enquires: tess.begg@hotmail.com

≫ My Vitamix Blender: https://goo.gl/SAiGCM
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess
≫ I use this açai: https://www.amazonpower.com.au/

RECIPES

Potato Hash Stack
– Bake for 20 minutes or until golden brown at 200 degrees celsius
Ingredients:
4-5 small/medium potatoes (grated + water squeezed out – nut milk bag works great)
1 tsp mixed herbs
Cracked pepper
1/4 tsp chilli powder
1 tbsp nutritional yeast
2 tbsp rice flour
(add vegan cheese if you like)

Chickpea Pancake
– Cook for 2-3 mins until bubbles appear then fold and flip and cook for another 5 mins (on low-medium heat)
Ingredients:
1/2 onion
4-5 button mushrooms
1 capsicum
spinach
1 + 1/4 cup besan flour (chickpea flour)
1 tsp turmeric
1 tsp oregano
1 tsp coriander
1 tsp pepper
1/4 tsp chilli powder
1 tbsp nutritional yeast
1/2 cup water
1/2 cup soy milk
1 tsp apple cider vinegar
1-2 tbsp arrowroot starch (forgot to show in video)

I tried also adding baking powder to half the mix but made it a bit weird so I’ll have to try again that way but this recipe worked great!

Tofu Frittata
– Bake at 200 degrees celsius for 30-40 mins
Ingredients:
1 onion
2 garlic cloves
2-3 brown mushrooms
1/2 cup cooked kale/spinach
10 cherry tomatoes
500g firm tofu
1/2 cup soy milk (1/2-3/4 more to thin)
2-3 tbsp nutritional yeast
2 tsp turmeric
Cracked pepper
1 tsp coriander
1/2 tsp chilli
1 tbsp arrowroot starch
1-2 tsp yellow mustard

Hope you enjoy! Be sure to tag me @tessbegg on instagram to show me your creations of these recipes and I’ll post the photos on my insta story!
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≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/joakimkarud

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HELPFUL LINKS:
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ILLEGAL TO CALL EGGS HEALTHY?
https://www.youtube.com/watch?v=RtGf2FuzKo4

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
https://www.youtube.com/watch?v=UcN7SGGoCNI

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/
https://www.youtube.com/watch?v=rxnBDDqXSjk

PROTEIN:
http://www.theholykale.com/plant-based-protein-chart/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html
http://drlisawatson.com/40-vegan-calcium-sources
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php
http://kriscarr.com/blog/plant-based-iron-rich-foods/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

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VIDEOS TO WATCH
Earthlings:
http://earthlings.com/

1000 eyes:
https://www.aussiefarms.org.au/thousand-eyes.php

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:
https://www.youtube.com/watch?v=es6U00LMmC4

101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJcq8qHAY

Author: Tess Begg

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