3 VEGAN BREAKFAST RECIPES FOR THE WEEKEND

My 130+ RECIPE EBOOK Vegan Made Simple: http://payhip.com/b/4pMh
≫ Follow me on Instagram: @TESSBEGG
≫ Business enquires: tess.begg@hotmail.com

≫ My Vitamix Blender: https://goo.gl/SAiGCM
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess
≫ I use this açai: https://www.amazonpower.com.au/

RECIPES

Potato Hash Stack
– Bake for 20 minutes or until golden brown at 200 degrees celsius
Ingredients:
4-5 small/medium potatoes (grated + water squeezed out – nut milk bag works great)
1 tsp mixed herbs
Cracked pepper
1/4 tsp chilli powder
1 tbsp nutritional yeast
2 tbsp rice flour
(add vegan cheese if you like)

Chickpea Pancake
– Cook for 2-3 mins until bubbles appear then fold and flip and cook for another 5 mins (on low-medium heat)
Ingredients:
1/2 onion
4-5 button mushrooms
1 capsicum
spinach
1 + 1/4 cup besan flour (chickpea flour)
1 tsp turmeric
1 tsp oregano
1 tsp coriander
1 tsp pepper
1/4 tsp chilli powder
1 tbsp nutritional yeast
1/2 cup water
1/2 cup soy milk
1 tsp apple cider vinegar
1-2 tbsp arrowroot starch (forgot to show in video)

I tried also adding baking powder to half the mix but made it a bit weird so I’ll have to try again that way but this recipe worked great!

Tofu Frittata
– Bake at 200 degrees celsius for 30-40 mins
Ingredients:
1 onion
2 garlic cloves
2-3 brown mushrooms
1/2 cup cooked kale/spinach
10 cherry tomatoes
500g firm tofu
1/2 cup soy milk (1/2-3/4 more to thin)
2-3 tbsp nutritional yeast
2 tsp turmeric
Cracked pepper
1 tsp coriander
1/2 tsp chilli
1 tbsp arrowroot starch
1-2 tsp yellow mustard

Hope you enjoy! Be sure to tag me @tessbegg on instagram to show me your creations of these recipes and I’ll post the photos on my insta story!
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≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/joakimkarud

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HELPFUL LINKS:
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ILLEGAL TO CALL EGGS HEALTHY?
https://www.youtube.com/watch?v=RtGf2FuzKo4

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
https://www.youtube.com/watch?v=UcN7SGGoCNI

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/
https://www.youtube.com/watch?v=rxnBDDqXSjk

PROTEIN:
http://www.theholykale.com/plant-based-protein-chart/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html
http://drlisawatson.com/40-vegan-calcium-sources
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php
http://kriscarr.com/blog/plant-based-iron-rich-foods/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

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VIDEOS TO WATCH
Earthlings:
http://earthlings.com/

1000 eyes:
https://www.aussiefarms.org.au/thousand-eyes.php

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:
https://www.youtube.com/watch?v=es6U00LMmC4

101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJcq8qHAY

Comments

Lorenzo Pederzolli says:

this recipes is good, soy and soy product ogm is bad.

whiskers sivan says:

why dont you use salt in your food?

RumbiVsMelodyLP's says:

Tess could u possibly make a video on how to stay healthy at schook cause i always end up have deep fried chips or veggie dim im

Angie LupusLife on Youtube says:

They all look really good. Was wondering what store you usually shop at.
Giving your video a big thumbs up

Katherine says:

I have never seen a savory pancake recipe in my life until now

Hannah Grace says:

That tofu bake and the chick pea pancake look boooomb!!!

Musicaliridescence says:

So creative! I love how the chickpea pancakes turn out to be the eggy part of an omlete! 😀 I will definitely be trying these out.

Squats and Salads says:

defo trying that tofu recipe tomorrow!!!

Cynthia Novillo says:

Everything looks so amazing :’) especially the tofu frittata 😀

Emese Matos says:

imma be a rebel and do these on weekdays

1024specialkay says:

omg, that chickpea pancake looks so good!

Lunnacie says:

Okay. Im sorry if this offends anyone but why are your mushrooms so raw? They taste irony when theyre not thoroughly cooked.

Squats and Salads says:

honestly your so talented creating these!

Lori Way says:

Tess you’re such an inspiration to me! I love all of your videos and I really admire how healthy you eat ☺️thanks so much

Sarah Stone says:

LOVE! Definitely going to try these recipes out, they look sooooooo delicious <3

Ana Alexa says:

I swear if you ever open a cute little vegan cafe or restaurant, then I will move to whatever place you open it in so I can eat there every day and hive you all my money lol

emsta0236 says:

Love!!!!!

Multi Potter says:

Does anyone else hate savory meals in the morning? I don’t want to be alone haha

Marce Molina B says:

❤️❤️❤️ gonna try them!!!

ARMY VEGAN says:

I love you

verenaaid says:

where´s your pan from?

Lindsey N says:

These recipes all look so amazing!!!

tess says:

im gonna try this next week, looks so yummy.
I know you have been to indonesia so, because im going to asia (vietnam) i’d like to know if you have some advices for a vegan person (you or any subscriber who has experienced a travel in asia as a vegan). im scared to have no choice and have to eat eggs ect…

nettajannika says:

YUM

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