The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one thing is not good.
Asian diet is mostly gluten and dairy free. The emphasize is to use natural real ingredients to cook. I’ll be sharing with some of my easy and simple favourite oriental dishes.
1) Breakfast – Fish Congee
2) Lunch – Egg Fried Rice
3) Dinner – Chicken Soba Soup Noodles
In my next video, I’ll be sharing 2 of my favourite Oriental snacks to complete this meal plan. Be sure to watch it.Do share your favourite meals with me in the comments below. All the best!
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I just found your your channel and haven’t gone through very many of your video’s yet. Idk if you have more like this, but this format of a full day of meals is awesome. If you haven’t done more like this one yet, please do!
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I work shift work and need a 5-meal a-day menu you. Joanna do you have such a menu
I know what the U.S. recommended serving of rice is but what do Japanese, Chinese, Korean, and other Asian countries recognize as a single serving size?
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What is that tofu dish in the lower right corner at 0:23 called?
So congee is kind of like Asian fish and grits. I want to try that but I need to stay away from the carbs.
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where i van buy soba noodles?
Who watch this in 2016???
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Wonderfully displayed, great directions, and.looks so good! Thanks from Idaho U.S.A.
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Congee is great. I eat it in winter alot. It’s so filling and fulfilling! Great when you’re sick too, or after throwing up (you might want to leave the fish out though if that’s the case). I sometimes have congee days where I just make congee in my rice cooker and eat it throughout the day.
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one portion of rice means 75gr? or it’s a two portions?
Can i use chicken instead of fish? I realy don’t like that much fish.. but i can eat it.
Great video! Subscribed in an instant! Can’t wait to watch your other vieos
i love this im going to make them all !!!!! thank you for this video <3
Do all trains contain gluten? I am trying to go gluten and dairy free at this time
I’ve always admired the asian food culture and I think it’s so healthy in comparison to a British lunch I feel inspired now to buy healthier options on my breaks!
What can be subsituted for fish in the congee? Is it a poor choice to use beef, chicken, or tofu? I’m afraid I won’t stay full long off of the congee unless I load up on veggies or add a little protein.
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white rice is not Gluten-free
Yeah there no way Chinese people gonna eat plain beef or chicken like white people
This was a really great video. Simple and to the point! Ill be making all these dishes 🙂 Thanks!
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