Mango Fruit and Yogurt Parfait – Healthy Dessert Recipe Video

When the thought of dessert leads to pangs of guilt, there is no need to skip it. This super easy Fruit and Yogurt Parfait recipe will save the day. With delicious layers of lightly sweetened Greek yogurt and your choice of fruits and nuts, you can confidently “have your parfait and eat it too”.
Ingredients: (makes 1 to 2 Parfaits depending on size of parfait cup)
Greek Yogurt – 1 cup
Almond Meal – 2 Tbsp (grind whole almonds using a coffee grinder or other mixie)
Honey – to taste
Mango – 1, pureed (reserve few whole pieces to garnish)
Granola – 1 to 2 Tbsp
Caramelized Almonds – 1 to 2 Tbsp

Method:

1. Mix Yogurt with Almond Meal and Honey until well incorporated.
2. In a 6 oz Parfait cup or other clear narrow glass, layer 1/3 of the Yogurt mixture.
3. Top with 1/2 of the pureed Mango.
4. Add few slices of Caramelized Almonds.
5. Repeat with 1/3 of Yogurt mixture and rest of the pureed Mango.
6. Top with final 1/3 of Yogurt Mixture, cover with plastic wrap and chill for 1 hour if time permits.
7. Garnish with reserved Mango pieces, Granola and Caramelized Almonds.

Note: Try these other fruits: Strawberries or other berries, peaches, pineapple, apricots

Printable Recipe: http://showmethecurry.com/desserts/fruit-and-yogurt-parfait-recipe.html
Check out the ShowMeTheCurry Channel: https://www.youtube.com/showmethecurry

Comments

mysciencenow says:

they make coconut milk yogurt now

Thaneii says:

You gals are beautiful, and I mean that sincerely, so what happened with the lighting on this video?  You look kinda green.  All the same, I still love ya, and this recipe.  Thanks.

HAJ MO says:

why did it have to take two people to make this video?

Cheddar says:

Anuja did u wnt bck to US

Dana Rindler says:

looks so yummy. i wanted to eat it so bad during the video. 

Jose Antonio Liria says:

me gusta es la nueva tendencia sano y facil

HarrLable says:

For those of you wondering…granola is usually in any cereal section in the grocery store, or target, walmart. Its pretty common.

Wally Ortiz says:

Awesome that looks so so good thank you for the video I will try this

SparkzMxzXZ says:

wonderful gentle ladies and a lovely recipe. can’t go wrong with that 🙂

MyTx100 says:

I like your blouse. Looks pretty on you.

Bil Malik says:

Humm look nice and healthy. I think I’ll try it with passion fruits n grapes. Your glass was too small u needed a desert wide opened glass 🙂 thanks.

ChantillyGurl says:

Thank-you for the parfait recipe. I tried it and it is delicious 🙂

Mitesh Bhatt says:

Thank you so much girls for another fantastic receipe!!!! I am gonna try tomorrow.

AD says:

Lovely recipe! Anuja, are you back for good or just visiting? You two together are the dynamite combo! Love your recipes.

Anika .Z. says:

I made this yesterday. It was so filling and healthy. Excellent stuff!

Drasti chaudhari says:

Am so gonna make this right now!! 🙂 

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