How to Make Low-Carb Meat Sauce 低糖質ミートソースの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=_fJpFA8vYTQ Thank you for your support!
(serves 3~4)
150g Lean Ground Beef (5.3 oz)
Salt
Pepper
½ Frozen Firm Tofu (200g/7.1 oz)
120g Onion (4.2 oz)
60g Carrot (2.1 oz)
40g Celery (1.4 oz)
* the vegetables are cut into 5mm pieces.
1 Garlic Clove, chopped
⅔ tsp Salt
100g Button Mushrooms or substitute: shiitake, shimeji or enoki mushrooms (3.5 oz)
2 tbsp Olive Oil
100ml Red Wine (3.4 fl oz)
295g Tomato Sauce, packaged (10.4 oz)
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＜材料＞3〜4人分
牛ひき肉（赤身）：150g
塩
こしょう
冷凍木綿豆腐：1/2丁（200g）
玉ねぎ120g野菜は5㎜角
人参60g
セロリ40g
にんにく(みじん切り)：ひとかけ分
塩小さじ2/3
マッシュルーム：100g／しいたけ(しめじえのきだけでも良い)
オリーブ油：大さじ２
赤ワイン100ml
トマトソース（市販）1缶(295g)
wait, how is this low carb? does meat sauce have carbs to begin with?
Thanks for subtitles Thai language
Which brand/model frying pan is that?
Also, as a vegan I made 2 versions, one following the recipe with meat for my family, and one with just tofu for myself. My family loved the meat version, and I found the tofu version to be excellent as well. Thank-you for this great recipe. ^_^
I wonder how many vegetarians are watching with us.
I will make it without the beef for dinner tonight. Thanks for the recipe chef.
I prefer the classical soundtrack.
Reducing saturated animal fat and adding “vegetable”(probably soy) oil is not healthier. Fats are essential for hormone processes in the body, and the ratio of inflammatory omega-6 to anti-inflammatory omega-3 in plant oils other than coconut. Every time I hear him say that I get a little sad that some people might believe it to be true and demonize saturated fat. There is a bit of trans fat naturally occurring in beef, and I doubt sopping up the excess oil would get it out. Please research nutrition to find the optimal amount of fat, carbs, protein, and calories to meet your individual fitness goals and optimize your hormonal health. A man who needs as much testosterone as he can get should not be eating an estrogenic plant or its oils(soy) as it is processed as estrogen.
I always love to add two tablespoons of sugar to my meat sauce recipe ^^ it is also really nice with this delicious recipe 🙂
Looks so good
What kind of wine would you recommend?
Low carb sauce. What are you gonna eat it with? Pasta? Which is carbs incarnate? Hmmm? Hmmmmmmmmmm?
i miss you chef
انه لذيذ حقا انا اشعر بالجوع
why is this the best channel
Hi Francis and family! As usual looking this with my dogs and kitten 🙂
Can i cook it without wine?, i don’t drink alcohol.
basically, cover everything with salt and pepper, got it! haha, good vid!
ชอบจังมีภาษาไทยด้วยยยย
I wanna make this and put it on spaghetti
Except for the tofu, that’s pretty close to how you do it in the west. And the tofu is a decent way of stretching the meat, if you’re on a budget.
your dog almost look like my dog but the diference are only the color
I tried this recipe for my best friend’s birthday potluck and it was really popular among friends and family! Amazing recipe that fills your belly and also tastes great : )
有點羞恥心好嗎 英語說成這樣還出來配音
This dish is not the preview I saw from the previous video.
hi! i’ve just cooked this dish using your recipe and i must say that it’s super delicious and doesn’t feel heavy at the same time! instead of mushrooms i’ve used eggplant and i think that it goes better with tomato souce than mushrooms 🙂 thank you for all great recipes (i’ve actually cooked many of them already)!
This looks like a tasty meat sauce. I will try it.
Yum!! I can’t wait to make this for me and my husband!
This is the first time I see tofu in a meat sauce recipe, looks delicious! I will definitely try this.
電動ミル使ってるんですね！
羨ましいです
I want a Francis plushie like the one in the background!
-,-
I think a lot of people are being misled by this. It’s not so much low-carb, as it is low calorie. Tomato, mushrooms, onions and carrots are NOT low carb! They are, relatively low carb. This is important to note for those who are following a stricter low carb diet like Keto.
ミートソーススパゲティ食べたくなってきました!!
Hi! I really love this dish, chef you are amazing! But I heard, when you heat up olive oil, it is really bad for your body, because toxic things will be in the heated olive oil (sry for my english, dont know how to describe it…)
Keep up the good work!
Freelee the Banana Girl’s nightmare lolollolol
you put dead carcus in the pan, yuck! i’m going to throw up
I love this show. It is my favorite cooking show! Can’t wait to try this recipe. Looks so delish!!!
how old is the dog exactly ?
i miss you chef
oh no! without the fat it will not taste so good 🙁
Wow Thanks now for german sub i really Love it ;D
who does the voice for Frances?
this looks sooooo good but my mom is really allergic to soy (and tofu) do you or anyone know a good substitute for it so she can enjoy it with the rest of the family?
me encanto que tuviera subtitulos al español. Gracias!
2nd song?