How to Make Easy Baked Fish Fillets | MyRecipes

Cook up this quick and easy 5-star main dish in less than 30 minutes. Cod, haddock, or grouper also work well with this tasty fish recipe.

Looking for a simple fish dinner? Try this easy recipe for baked fish fillets. You can use any firm white fish; cod, haddock, or grouper work well.

Yield: 4 servings (serving size: 5 ounces fish)

Preparation

Preheat oven to 425°.

Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

Notes: Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.
Nutritional Information

Calories:
223 (30% from fat)
Fat:
7.5g (sat 2.7g,mono 2g,poly 1.3g)
Protein:
33.6g
Carbohydrate:
5.3g
Fiber:
0.2g
Cholesterol:
84mg
Iron:
1.8mg
Sodium:
223mg
Calcium:
56mg

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Cooking Light, OCTOBER 1999

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Comments

MR K says:

0:48 ‘FRESH BREADCRUMBS’ LOL NEVER HEARD THAT ONE BEFORE

Kathleen Roberts says:

Dennis Bean put the dish under the broiler to brown the top

Whaynna Araujo says:

that look good can wait to taste it yummy

Keasley L says:

Cant see how this is gonna be tasty without more seasoning, but we shall see in a bout an hour, brb to let you know how it came out.

Tony says:

It’d be nice to list or mention measurements

couchpoet1 says:

Absolute shit

Cassandra Schoonover says:

i mix the crumbs right in with the mayo(i use lemon juice) mixture, and instead of using butter, i also mix a little parmesan cheese 🙂 really yummy

Danny Tat says:

Looks delicious, but the bread crumbs, is there a video on how it’s made.

wassim arnaout says:

healthy? Yeah right

Mahnaz Faruq says:

Hey wats the temperature?

im1who84u says:

Did I miss what temperature the oven is set to?

Nicholas Ferrara says:

No Talapia

LightBumble says:

That creamy dressing is delicious.

Saqi S says:

what is the green veg beside the fish? and how is it cooked?

Sintia Gonzalez says:

Can I do this with chicken breast? Or will it have a different taste

Shawdykute1000 says:

no seasoning?

Solek says:

delicious

Cheung Anita says:

What temperature in the oven

Ayy ayy says:

Does this recipe work without the breading/panko?

alfred albano says:

What’s the oven setting

Mike Jones says:

Gots to be a Paula Deen recipe.

J Bai says:

The link to the recipe doesnt work correctly but i was able to find it http://www.myrecipes.com/recipe/easy-baked-fish-fillets

couchpoet1 says:

A good example of poor teaching is to leave out important details like what temperature

Tracy Chester says:

ive been eating fish just about 3x a week since I saw yer video on how to bake this. thx !!!!!

Wajih Khan says:

how is this healthy with that greasy butter n mayo

morgans1daddy says:

Can people not read ? It plainly tells you the EXACT cooking instructions and recipe in the description. This is awesome , I used tarter sauce in place of mayo and added a few drops of hot sauce for flavor . Good stuff.

violettt1 says:

love this recipe.. its easy and delicious..thank you for posting it

DeeEmTe says:

Very unique accent and great recipe! Thanks!

So Wd says:

425° in C or in F ?

Dave Kang says:

How is this healthy lol

Challenger.Cesar Reyes says:

all gay

Jorgy Porgy says:

dafuq that was easy

kiadufun1 says:

This is a VERY GOOD recipe! Even my pickiest teenager loved it! I will add different  spices next time to the mayo mixture just to make different but as is, I had to stop myself from eating it.  I used sole (which was very thin compared to your fish) so I cut the baking time in half! The crust was the best part : all the taste but a fraction of the calories since its only one side and its not fried in oil! A great recipe to keep and do over and over again! Thanks sooooo much.

Laifei Lee says:

Could you write the ingredients down in the description of the video, so we can easily know what we need. Thank you! Great video

Kisaac717 says:

You guys really want healthy? Then no seasoning or sauce. That is the healthiest you can eat any protein. Doesn’t taste that great though….. 🙁

Auleah Lewis says:

it was the best fish I’ve had in a long time

JustOldies says:

what did you pour after the mayo?

Eve De Walle says:

what is the oven temperature?

matt p says:

we need the temp…retarded!

xvxa says:

made this today for lunch was fantastic thank you!

benetto benetto says:

didn’t work out, taste was dull 🙁

Dilraj singh says:

Shit

James Williams 777 says:

what happens if you dont add the butter ? i know its healthy but will it make it not so crunchy ? or will it be too soft ?

Manj Singh says:

That’s not healthy

dennis bean says:

i have made this 4 times now and every time it was delicious. the fish i used was cod. i set the oven on 400 degrees instead of 425. and baked for 15 min. the fish was not a thick piece, just a nice fillet

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