3 Healthy Fish Recipes | Dinner Made Easy

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Tortilla-Crusted Tilapia
Servings: 4
Calories: 363

1.5 lbs tilapia, sliced into strips
3 cups tortilla chips, crushed (7oz)
1/2 cup flour
1 tsp ground cumin
1/2 tsp chili flakes
1/2 tsp smoked paprika
1 tsp garlic powder
1 lime, zested
3 eggs

On a large plate or a wide-mouthed bowl, whisk together flour, cumin, child flakes, smoked paprika, garlic powder and lime zest. Set aside.
In another wide-mouthed bowl, beat eggs. Set aside.
Place crushed tortillas on a large plate.
To encrust fish, take one strip at a time and lightly toss it in the flour mixture. Next, dip the fish into the eggs, then finish off my coating it with the crushed tortillas. Place fish stick on a well-greased baking sheet. Continue coating remaining fish.
Bake at 350ºF for approximately 12-15 minutes, or until fish is cooked through and tortilla crust is lightly golden.
Serve immediately or store in the refrigerator for up to 3 days.
*If you prefer, you can pan fry the fish on a large skillet over medium-high heat.
Enjoy!

Maple Dijon Salmon
Servings: 4
Calories: 330

4 salmon fillets, 4-6oz
1/4 cup maple syrup
1/4 cup Dijon mustard
2 garlic cloves, minced
salt and pepper to taste
oil

In a large bowl, whisk together maple syrup, mustard, garlic and a drizzle of oil. Season with salt and pepper to taste.
Coat salmon with mixture and allow to sit in the refrigerator for 15-20 minutes.
Place fish on a lined baking sheet and bake at 400ºF for 10-12 minutes, or until salmon is cooked through.
Serve immediately or store in the refrigerator for up to 3 days.
Enjoy!

Cajun Mahi Mahi with Mango Salsa
Servings: 3
Calories: 390

For the Mahi Mahi:
1 tbsp oil
1.5lbs Mahi Mahi filets
2 tbsp cajun spice – http://bit.ly/1jmw9c4

For the Mango Salsa:
2 mangoes, finely diced
1/3 cup red onion, finely diced
1 jalapeño, deseeded and finely minced
1/4 cup cilantro, roughly chopped
1 lime, juice and zest
salt and pepper to taste

Mahi Mahi:
On a large cutting board or in a large bowl, sprinkle cajun seasoning over fish. Gently rub the seasoning in.
Heat a large nonstick skillet on the stove and add some oil. Add fish and fry on medium-high heat for 2-3 minutes per side, or until fish is lightly golden and cooked through. Do not overcrowd the pan. Fry fish in batches if necessary.
Serve immediately with salsa or store in the refrigerator for up to 3 days.

Salsa:
In a large bowl, toss all ingredients and season with salt and pepper to taste.
Serve immediately or store in the refrigerator for up to 5 days.
Enjoy!

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Comments

ally says:

Hello
You are very inspiring to me. However, salmon is very expensive in my country Mauritius. Do you have alternatives to Salmon for your recipes. thanks in advance and keep enjoying us with your yummy videos

Melissa Martin says:

i love your puns so much i live for that when i watch this videos. enjoy all you food and i hope to make of thse

Moon Light says:

Your personality is amazing, your voice is interesting, and the food look delicious.

mythirdchannel says:

I don’t really like ~any~ fish, but all of these look really good, good enough to try … or sub with chicken instead of fish 😉 delicious!

also gonna check out the spice mix video (which I think I’ve seen in the past) because I can’t find any cajun mix where I live <3

Athena Ski says:

I just tried fish sticks, GREAT GREAT GREAT thank you! More fish ideas please

Amina Yasmine says:

could you please put the recipes ? because i sometime don’t understand some ingredients , to make it easy for your fans wich english is not their native language

whimsicalwombat says:

I made your maple dijon salmon tonight, with some brown rice and roasted vegetables — it was delicious! Thank you. 🙂

Megan Mc Donnell says:

amazing as always

Claudia G says:

What do you guys do with all the food?? Does the crew eat it?

TRACEY GORDON says:

The last fish dish isn’t Mahi Mahi is it, cause the fish I got doesn’t look like the fish in the video.

Lie Tjoe Gouw says:

YouTube v b b

AllThingsTashia says:

For the maple salmon, could I use spicy brown mustard instead? Will that significantly alter the flavor? Also, did you use whole grain dijon mustard in this video?

Elizabeth Nguyen says:

I so appreciate the fact that u link the recipes below. Thanks for doing that and not making me click on a link and searching on a site. Thanks!!!!

Katelyn Kinney says:

I discovered you through Alyssia and over the past few days binge watched every one of your recipes in your playlist. I got TONS of inspiration for meals to try. I’m actually excited to go home and cook dinner now because its something fun and new most nights. I LOVE your puns and sense of humor and encourage you to show that even more on your channel! Also, any time you and Alyssia can end up in the same city for a video I’d highly recommend it. Y’all are so funny I’m literally busting a gut laughing while at work. So thanks for being super entertaining and giving me some awesome recipes to try! And congrats on almost 1 million!!!

ladybugg6754 says:

I love your channel. I am also loving the dinner live series. Thank you!

Liz Ramadikela says:

Hi, your hair cut is so on point. Keep it. You look totally gorgeous. Thanks for the recipes. Love it.

missb19822010 says:

going to try the first recipe tonight!

tropical girl says:

u should QA video ..u r so pretty

Gitanjali Mohan says:

I love your recipes and your puns. I have tried a few of your recipes and they all turned out delicious and easy. Also, love your sweater in this video.
Loving the live series too… xoxo :*

karla Lopez says:

thanks..
i look like a master chef cooking these yummies

Sasina ale Pun says:

Hi, as we r from Asia,some ingredients you been using is like totally unknown so if you could show them with name on it, would be more easy for us.

FanofAlmostEvery says:

I used flounder with the Cajun spice and it was a big hit in my house. My stepdad is a super picky eater and he really enjoyed it.

Maria Perez says:

Luv your recipes 🙂

Richard Blackmore says:

If you can make a better fish pun, let minnow.

Remmy Meggs says:

What are you using to light up your room like that?

EndingsAreHard says:

All of these sound amazing but since I always, ALWAYS get bones when I have fish, I’ve been kinda turned off. Maybe I’ll try this with chicken. That could work really well, actually. 🙂

Jenni T says:

I’m just so excited to be a part of your world

NYMahogany says:

The salmon looks delish….I think I would like to try it w/honey instead of syrup.

PrincessZorlon says:

I think I am going to make them all “for the hell of it!”…. That cracked me up!!

Aline Maciel says:

I made the salmon today and the flavor was bomb. My husband loved It!!! i didn’t have maple syrup,so I used honey instead. You are my favorit. I always make your recepes , they are so easy and delicious!!!

wairimu wangare says:

you are the best!hahaah

Willy Machmer-Walker says:

thats not dijon. its wholegrain

Lady Catherine Lim says:

that halibut pun tho….. winner!

Lani Leong says:

I really love all your yummy and healthy food recipes!

stripeytapir says:

I made to Tortilla-Crusted Tilapia today! I made it with red snapper instead because there was a hell of a sale on at my local super market. What a winner! Thank you Sara!!

Don Squeek says:

I’m making Salmon tonight! Just bought it

Ruth Pople says:

I love Salmon this looks wonderful

money8892 says:

You are so pleasant. ❤️ I love it. Thank you

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