4 Healthy Vegan Recipes For Weight Loss

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Just including more plant based food in your routine, can be a wonderful approach to eating. Veganism is about focusing on whole foods with plenty of vegetables that’ll keep you satisfied without tacking on the pounds

If you are looking for healthy recipes and ideas, Here are 4 healthy and easy vegan recipes for weight loss that you can add into your weight loss diet.

I hope you like all these vegan ideas ?

1 Spaghetti with vegetables recipe 270 calories (1 serving)

Ingredients

1.5 oz whole wheat spaghetti
1 small white zucchini
1 clove garlic
1 tsp olive oil
1/4 medium white onion
1/2 medium red bell pepper
1/2 small aubergine eggplant
3 tbsp water
1 small tomato
1 tbsp chopped parsley
salt and black pepper to taste
1/4 tsp dried oregano
1 tsp permesan cheese

Preparation

Cook pasta according to package directions.
Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cover and cook for a few minutes on low heat until tender.

Add the chopped tomatoes, parsley, salt and pepper and dried oregano.
Add cooked pasta.
Serve with Parmesan cheese on top
enjoy!

2 Easy vegetarian Lentil recipe 270 calories (1 serving)

Ingredients

1/4 white onion chopped
1 clove garlic minced
1 tsp olive oil
1 small carrot cut into squares
1 small white zucchini cut into Squares
1/4 red bell pepper chopped
1/3 cup lentils
1/2 cup vegetable broth
1/2 cup water (add more water in needed)
1/4 tsp turmeric
1/4 tsp cumin
salt and black pepper to taste
1 bay leave
1/2 tbsp parsley finely chopped

Preparation

In a pot on medium high heat, add olive oil and saute onion and garlic until soft, about 3 minutes. Add the rest of your ingredients and turn the heat up to high and bring everything to a rapid boil.
Once it starts boiling, turn the heat down to a low simmer and cook for about 20 to 30 minutes, until lentils are cooked through.
Top with fresh parsley, serve and enjoy!

3 Chickpea and tomato quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa
1/4 white onion, chopped
1/4 yellow bell pepper
1 clove garlic, finely chopped
1 tsp olive oil
1 medium tomato, chopped
1 tsp tomato paste
1/8 tsp paprika
1/8 tsp cayenne pepper
salt and black pepper
1 oz spinach
2 oz cooked chickpeas
1 tbsp black olives
1 tbsp parsley, finely chopped

Preparation

Bring salted water with quinoa to a boil in a pot over high heat. Cover and simmer for 15 minutes or until all water has been absorbed

Heat up the oil in a large frying pan. Add chopped onion, garlic, yellow pepper and fry on a low heat until soft.

Add chopped tomatoes, tomato paste, and all spices. Cover the pan with a lid and gently simmer until tomato have turned into sauce.

Add spinach and cover again until spinach is wilted, stir in cooked chickpeas, olives and let them warm through. Serve with cooked quinoa topped with chopped parsley.

4 Veggie Fried Rice 240 calories (1 serving)

Ingredients

1 medium carrot, cut in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 red bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium green onion
1 tsp cilantro, finely chopped

Preparation

Cook the rice in water first until done.
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
Add tomato sauce, sliced tomatoes, and green onions.
Serve topped with chopped cilantro.

I hope you like all these vegan meals ?

Comments

helturus says:

Too bad. More than 25 g carbohydrate per serving is not recommended for diabetes.

Solange De-Ré says:

Stopped when the spaghetti was cut and started to cry.

Madhu Somayajulla says:

very nice recipes

sam fawcett says:

Excellent…. No talking.. Thank you

Kanika Pandey says:

Zucchini =cucumber??

Elif Nur says:

This ches if really good at cutting

Mayawuwu1234 Maya says:

I’m new subcr…i like your vegan recipe…thanks

Peta Sireeshanagini says:

Hi,
Can you suggest an alternate vegetable for capsicum.

srinivasan nm says:

1:36 Indian flag color

Shayna Neal says:

is the nutrition facts for a certain serving of it or the entire amount you made

anonymous kyurem says:

NEVER break the spaghetti!! The Italian in me is facepalming so hard

Michelle Lebugle says:

Thanks for the carotte fork thing ! I always had problems to cut them nicely haha

Daytime Vegan says:

Going to give them all a try!! Love it. Thanks!

Chris Hartman says:

Omg this looks good

Lena Kamal says:

What is the first song?

Sapphireblue777 says:

Yum

Araceli Osorio says:

FROM THE CRISIS TO THE PEACE VEGAN DIET IS THE ANSWER….please be vegan….

Blanka Pojican says:

HI THIS IS JUST PERFECT I LOVE ALL THIS ALL THE BEST FROM ME

africanmale90 says:

I need to be writing this down lol

cooking with adiy says:

Great

Pakistani Mom In DUBAI says:

Very healthy recipe i like it
Love from Dubai

Antoinette Webb says:

This channel is great don’t do tomatoes I’m allergic but I have options that’s great

Hisoka says:

How do you get the nutritional info for all your meals? thank you!

nomo nomo says:

New to your channel I’m loving all these videos ❤️

Naboush Tambedou says:

The music please?

Block Buster says:

Mouth watering !

Hajer Dkhili says:

Thanks god we cook like that at home and its very delicious and healthy.

min lee says:

Love the recipes but pleaaaase choose a more suitable music smh

WorldWideInfiniteMinded says:

My fat ass is in love with your channel, tux for sharing.

Steph Muller says:

Wonderful! They are simple, healthy and delicious

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