3 Healthy Vegetarian Recipes, Vegetarian Sandwiches


FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness

Yes, you can enjoy a sandwich and still lose weight … if you load up veggies, use the right bread, and master your protein portions

Start slimming down today with these 3 sandwich recipes that are as tasty as they are healthy.

Recipe 1:

Enjoy this tasty 100% vegan sandwich made with lettuce leaves, avocado and tomato


half tablespoons fat-free mayonnaise
2 slices whole-grain bread
1 leaf romaine
2 slices tomato
2 slices avocado
3 thin slices cucumber
1 slice reduced-fat, reduced-sodium Swiss cheese


1. Spread half tablespoons mayonnaise on each side of the bread slices.
2. Layer 1 leaf romaine with 2 slices tomato, 2 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remaining bread slices. Cut sandwiches in half and enjoy!.

Recipe 2: Goat Cheese and Tomato Sandwich


2 slices whole-grain bread
1 garlic clove, peeled
1/2 teaspoon vinegar
1/2 teaspoon extra virgin olive oil
3 Tomato slices
3 spinach leaves
1 oz Softened goat cheese
salt and pepper


Rub bread slices with garlic clove.

1.Combine vinegar and oil and season to taste with salt and pepper.
2.Layer the 3 tomato slices on one piece of bread.Drizzle with vinegar and oil mixture.
3.Top with spinach leaves. and goat cheese and combine bread slices together for sandwich. enjoy!

Recipe 3: Delicious Egg Salad for Sandwiches


2 slices whole-grain bread
2 hard-cooked eggs, peeled and coarsely chopped
2 tbsps. mayonnaise
1 tablespoons celery, chopped
1 teaspoons Dijon mustard
Few dashes hot-pepper sauce
3 spinach leaves
Salt and pepper


Place the chopped eggs in a bowl, and stir in the mayonnaise, mustard and celery and few dashes hot-pepper sauce
Season with salt, pepper. Stir gently to combine. Serve with spinach leaves on bread


whitehurstv1 says:

These look healthy but certainly not appetizing.

Mat Barker says:

i love eating an half an avo +50g of pink salmon on my sandwiches

Andrew Jimenez says:

It’s okay to eat eggs as a vegetarian? I would have never thought since they are undeveloped chicklings

Phoenix says:

yum! being vegetarian for 10 years and there isn’t many recipes out there catering to it on youtube. Veganism and raw vegans yes but not vegetarian. Thanks for this!

Sunny B says:

Thanks. Great ideas for work lunches.

Write a comment


Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Do you like our videos?
Do you want to see more like that?

Please click below to support us on Facebook!

Send this to a friend

▷ Other ReviewsVehicles   Show Cars   Motorbikes   Scooters   Bicycles   Rims & Tires   Luxury BoatsFashion   Sunglasses   Luxury Watches   Luxury Purses   Jeans Wear   High Heels   Kinis Swimwear   Perfumes   Jewellery   Cosmetics   Shaving Helpers   Fashion Hats   Modeling TipsFooding   Chef Club   Fooding Helpers   Coktails & LiquorsSports   Sport Shoes   Fitness & Detox   Golf Gear   Racquets   Hiking & Trek Gear   Diving Equipment   Ski Gear   Snowboards   Surf Boards   Rollers & SkatesEntertainment   DIY Guides   Zik Instruments   Published Books   Music Albums   Cine Movies   Trading Helpers   Make Money   Fishing Equipment   Paintball Supplies   Trading Card Games   Telescopes   Knives   Vapes   GameplaysHigh Tech   Flat Screens   Tech Devices   Camera Lenses   Audio HiFi   Printers   USB Devices   PC Hardware   Network Gear   Cloud Servers   Software Helpers   Programmer Helpers   Mobile Apps   Hearing AidsHome   Home Furniture   Home Appliances   Tools Workshop   Beddings   Floor Layings   Barbecues   Aquarium Gear   Safe Boxes   Office Supplies   Security Locks   Cleaning ProductsKids   Baby Strollers   Child Car Seats   Remote ControlledTravel   Luggages & Bags   Airlines Seats   Hotel Rooms   Fun Trips   Cruise Ships   Mexico Tours