3 Healthy Vegetarian Recipes, Vegetarian Sandwiches


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Yes, you can enjoy a sandwich and still lose weight … if you load up veggies, use the right bread, and master your protein portions

Start slimming down today with these 3 sandwich recipes that are as tasty as they are healthy.

Recipe 1:

Enjoy this tasty 100% vegan sandwich made with lettuce leaves, avocado and tomato


half tablespoons fat-free mayonnaise
2 slices whole-grain bread
1 leaf romaine
2 slices tomato
2 slices avocado
3 thin slices cucumber
1 slice reduced-fat, reduced-sodium Swiss cheese


1. Spread half tablespoons mayonnaise on each side of the bread slices.
2. Layer 1 leaf romaine with 2 slices tomato, 2 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remaining bread slices. Cut sandwiches in half and enjoy!.

Recipe 2: Goat Cheese and Tomato Sandwich


2 slices whole-grain bread
1 garlic clove, peeled
1/2 teaspoon vinegar
1/2 teaspoon extra virgin olive oil
3 Tomato slices
3 spinach leaves
1 oz Softened goat cheese
salt and pepper


Rub bread slices with garlic clove.

1.Combine vinegar and oil and season to taste with salt and pepper.
2.Layer the 3 tomato slices on one piece of bread.Drizzle with vinegar and oil mixture.
3.Top with spinach leaves. and goat cheese and combine bread slices together for sandwich. enjoy!

Recipe 3: Delicious Egg Salad for Sandwiches


2 slices whole-grain bread
2 hard-cooked eggs, peeled and coarsely chopped
2 tbsps. mayonnaise
1 tablespoons celery, chopped
1 teaspoons Dijon mustard
Few dashes hot-pepper sauce
3 spinach leaves
Salt and pepper


Place the chopped eggs in a bowl, and stir in the mayonnaise, mustard and celery and few dashes hot-pepper sauce
Season with salt, pepper. Stir gently to combine. Serve with spinach leaves on bread


whitehurstv1 says:

These look healthy but certainly not appetizing.

Mat Barker says:

i love eating an half an avo +50g of pink salmon on my sandwiches

Andrew Jimenez says:

It’s okay to eat eggs as a vegetarian? I would have never thought since they are undeveloped chicklings

Phoenix says:

yum! being vegetarian for 10 years and there isn’t many recipes out there catering to it on youtube. Veganism and raw vegans yes but not vegetarian. Thanks for this!

Sunny B says:

Thanks. Great ideas for work lunches.

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