3 Healthy Vegetable Recipes For Weight Loss

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Looking for delicious vegetables dishes to add to your healthy diet? With their surprisingly robust flavors, these easy vegetable recipes are a wonderful way to add a little extra wholesomeness to any meal.they’re higher in protein and have loads of fiber—which will help you lose weight fast. You’ll love our easy and delicious vegetarian collection of colourful and nourishing meals.

Here are 3 healthy vegetable recipes for weight loss

I hope you like all these easy recipes ♡

1 veggie spinach rolls 60 calories (5 serving)

Ingredients

8 oz frozen spinach leaves
3 egg whites
1 egg
1/4 low fat mozzarella cheese
salt and black pepper
1 clove garlic
1 tsp olive oil
1/2 onion
1/2 red bell pepper
1 medium carrot shredded
1.5 tbsp parsley

Preparation

Preheat oven to 400° F (200° C).

Thaw the spinach and squeeze out the water.

Mix spinach, 3 egg whites, mozzarella, half the salt, and pepper in a mixing bowl.

Place parchment paper on a baking sheet and spray with cooking spray. Move the spinach mixture to the sheet and press it flat, about 8×12 inches in size and roughly ½ an inch thick.

Bake for 15 minutes. When done, set aside to cool on a rack.

Finely chop onion and parsley. Grate the carrots.

Fry the onions and garlic in a skillet with oil. Add carrots and parsley and let it simmer for about 2-3 min. add the other half of the salt, and pepper and mix briefly.

Flip the spinach mat and take the skillet off the heat and add an egg. Mix it all together and spread the filling over the now cool spinach mat.

Roll up the spinach mat and filling. Bake for 25 minutes.

Cut it into 5 slices.

2 Stuffed bell pepper rings with veggies 90 calories (4 serving)

Ingredients

2 bell peppers
1 tsp olive oil
1 clove garlic
1/2 onion
1 mushroom
salt and black pepper
4 oz ground turkey
1.5 tbsp parsley
1 egg white
1/4 tsp italian seasoning
4 tbsp tomato sauce

Preparation

Pre-heat the oven to 350° f.
Slice bell peppers into rings. Finely chop up bottomsto be added into the turkey mixture.
Heat oil in a medium skillet and saute garlic onion, mushroom, chopped bell pepper, for about 5 minutes or until the onion becomes translucent. Stir in the salt, pepper.
Transfer mixture to a large bowl and add in turkey, egg, parsley, italian seasoning. Mix thoroughly. Divide the mixture evenly among the 4 bell pepper rings and place on a baking sheet.
spread tomato sauce over the mini meatloafs.
Bake in the oven for 30-35 minutes.
Top with extra parsley and ENJOY!!

3 broccoli crust pizza recipe 300 calories (1 serving)

Ingredients

1 medium head broccoli
1 egg
salt and black pepper
1/4 tsp italian seasoning
1/4 cup + 1 tbsp low fat mozzarella cheese
3 tbsp tomato sauce
1/4 onion
1/4 red bell pepper
1 mushroom

Preparation

Preheat oven to 400 degrees F.
In a food processor, pulse steamed broccoli until grated. Squeeze water out in a dish towel. Transfer broccoli to a large bowl and add egg, mozzarella, salt, and pepper, italian seasoning.
Transfer dough to a parchment-lined, baking sheet and shape into a thin, round crust. Bake until golden and dried out, 20 minutes.
Top with tomato sauce mozzarella cheese, bell pepper, mushroom, onion and bake until cheese is melted and crust is crispy, 10 minutes more.

I hope you like all these healthy recipes ♡

Comments

Rasha Mohamed says:

Can I know the name of the songs at the background?

Judith Dew says:

I just love watching every new recipe of yours,you’re never out of thoughts and creativity, keep it up dear.

any thing my frainds any thing my frainds says:

First one. Like

Amena Easmin says:

looks delicious. I’ll try tomorrow.

amnah amnah says:

⭐⭐⭐⭐⭐

A Random Fan Of Random Things says:

Can the vegetable sushi roll be kept in a fridge or freezer or do they have to be eaten immediately?

Yasmin Ab says:

Yaaaaaaam
I love this recipes

aravind films says:

the food looks amazing but the title says “vegetable recipies” but the food is not please correct this.

Fatima Haddaji says:

thank you you’re the best

Ket Zergaw says:

Can you tell me the music?

aqsa inam says:

u are amazing

Regine S says:

love your recipes. sometimes I think your videos are a bit too long. you could easily skip showing us the whole cutting process and just put the chopped ingredients in the pan

Mirza Anjum says:

Delicious

sakthi saranya says:

Can you upload vegan receipe please. ?

Rowan Ehab says:

❤❤❤❤❤❤

Jodi Bolan says:

cool ideas, thanks for sharing.

joody raslan says:

I WANT RECIPES with gram not oz pleas

Willex Army says:

5:56 how is that going to be 90 calories if only one egg has about 80 calories?

Rayhanat Fatima says:

Thanks so much! keep going

Dadou Bhn says:

Merci beaucoup

Nanda Nair says:

They look tasty

seygra20 says:

yum

Galaxy Joey says:

What’s the first song called

Amira Kader says:

Since when Turkey ist a veagetable???

Amaliina says:

Thanks

Jack K says:

Subbed.

Mya Malick says:

Are there 300 calories in this whole pizza? Or 300 a peice?

Andy Elliott says:

Brand of knives?

Garima Mehta says:

Can you please tell substitute for egg.
I love your recipes but I am a strict vegetarian

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